July 07, 2023
Shoulders & Arms:
Seated Dumbell Press- 4 sets,15,10,8,12
Behind The Back DB Laterals - 4 sets, 12-15 (constant weight)
Face-Pulls - 4 sets,20,15,12,12
Super-Set # 1:
{Cable Preacher Curls - 4 sets,12,10,10,15
{Pressdowns - 4 sets,20,15,12,12
Super-Set # 2:
{Hoist Curl Machine - 3 sets,12 (constant weight)
{Hoist Seated Triceps Dips - 3 sets,15,12,12 (constant weight)