Wes - My Training & Diet Journal

[wes]

6/5/26

Quads:
Leg Press - 4 X 20,15,12,12 (pyramid style)
Precor Lying Leg Sled - 3 X 15,12,10  (pyramid style)
Leg Extensions - 3 X 20,15,12
Adductor Machine -2 X 20,12

Hamstrings:
Seated Leg Curls - 4 X 20,12,10,8.....dropped down and got more reps followed by partials until failure  (pyramid style)

Lower Back:
Hyperextensions - 3 X 15

Calves:
Leg Press Calf Extensions - 4 X failure

Went up in weight on all exercises!!

[wes]

6/8/26

Chest:
Smith Inclines - 4 X 10,8,6,10
Flyes - 3 X 12,10,10
Seated Bench Press Machine - 3 X 10,10,8

Back:
Close Grip Pulldowns - 4 X 15,12,10,12 (used a V-Handle)
Seated Cable Rows - 3 X 12,10,10
Straight-Arm Pulldowns - 3 X 15,12,12

Abs:
Crunches - 3 X failure

Good workout,increased weight on all exercises.