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Author Topic: How to get muscle?  (Read 653 times)

Jayden

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How to get muscle?
« on: October 29, 2022, 01:40:40 AM »
Hey guys! Im 19 and I want to start losing weight and gaining muscle so I can feel better and also show off a little lol.
Im 176 cms tall and I weigh around 85kg. I was looking for some tips to start gaining muscle. Im trying to get a good
looking body for the next summer and im not sure of what the best things to do. Ive got a lot of fat in my lower back and in my thighs as well as all over my body i guess. Can anybody help me out?
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IroNat

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Re: How to get muscle?
« Reply #1 on: October 29, 2022, 04:13:35 AM »
Lift weights, eat less.
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sync pulse

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Re: How to get muscle?
« Reply #2 on: November 11, 2022, 09:34:00 PM »
What country do you live in?   Are there YMCA's there? (Or its equivalent?) Resistance exercise...…
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residue

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Re: How to get muscle?
« Reply #3 on: December 06, 2022, 09:35:08 AM »
Quote from: Jayden on October 29, 2022, 01:40:40 AM
Hey guys! Im 19 and I want to start losing weight and gaining muscle so I can feel better and also show off a little lol.
Im 176 cms tall and I weigh around 85kg. I was looking for some tips to start gaining muscle. Im trying to get a good
looking body for the next summer and im not sure of what the best things to do. Ive got a lot of fat in my lower back and in my thighs as well as all over my body i guess. Can anybody help me out?

do you have any training history?
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