12 sets laterals 15-50sSuperset12 sets db shrugs 70-115s5 sets high cable crossoversSuperset5 sets Cables rear delt5 sets weighted dips +90Superset5 sets front raises 25s5 sets ab coaster Superset5 sets pull upsWill walk 10 miles later.
Leg extensions - 3 setsLeg curl - 3 setsDeadlift - 3x3Farmers walk - 2x80ft1 leg calf raises - 3 setsSeated calf raises - 3 sets
Two hours of cardio, treadmill and exercise bike.Because I felt like it "Strict Curl Nation Supports Homosexuality"
Good one Nat.....did you do a lot of warmup sets before you hit the triples?My nikka!!
Feb. 14, 2023Back,Traps,Neck:One-Arm DB Rows - 5 setsDB Pullovers - 5 setsDB Shrugs - 3 setsLying Plate Neck Raise - 5 setsWent up in weight on everything......a good day!
Impressive, Walter.
Ran two miles this morning after our workout to see if we could get done under 12 minutes.I finished in about 13 minutes and my girlfriend and JPJ absolutely smoked me. My feet hurt and I need better shoes. On the other hand... anonymous men don't fuck me in the shitpipe.
Just guys you know?
Excellente, Senor Wes.
Jailhouse rep pushups where u dont go all the way up till the last rep is a good way to start the day
Interesting that you do neck exercises, most people don't. Inspired by Jeff King?
Lucky you Walter!!
