Tbh I'm willing to reveal a little but that's it
No - don't put yourself down - you're doing great & no doubt will keep improving & getting stronger .Keep that Positive mind set.From what happened & where you were - to where you are now. Great Going . 👊🏻 👍🏻
Reveal a little, I'm sure you have some good tips (for real).Your bench strength is no joke.Do you like straight sets or do you like maximizers like negatives, rest-pause, etc?? Stuff like that...
April 10, 2023Quads,Hamstrings,Triceps (light):Leg Press - 6 setsBulgarian Split Squats - 3 setsLeg Extensions - 3 setsSeated Leg Curls - 6 setsTriceps Pressdowns - 3 sets (moderate weight,high reps......haven`t done this in eons)ON A MISSION
Nice!Wes you have a leg-press at home?
Bench / PressBench - 5 sets225 x 5245 x 3315 x 3 (Slingshot)315 x 3 (Slingshot)315 x 3 (Slingshot)Smith Inclines - 5 setsSmith JM Press - 5 setsD-Bell Bench - 5 sets (used the 90's, all the shoulder would allow, normally use the 125's)Tri D-Bell Skull Crushers - 5 setsDips - 5 setsSeated French-Press - 5 sets
Standing behind neck barbell press - 2x5,4x4,1x3Deadlift - 6x5Weighted dips - 9x5Leg extensions - 4x18-20Leg curls - 4x10-12Standing calf raise - 3x20
Thanks GR....no,I`m training at a gym in town......joined for a year.I`ll more than likely do legs,chest,and back at the gym,and delts and arms at home.
Good stuff as always Nat!!How many days a week are you deadlifting ?
For the past couple weeks about 3 times a week.Previous workout (Friday) I felt not recovered. Today I felt good.No way I can keep doing it this often realistically.I looking for 20-30 total reps per workout in 10 minutes (4-6 sets of 5 or so). If I get 30 reps I add some weight.After awhile the wall will hit me.
Took a few days off but today I did 5 X 5 on Smith rows and lat pulldowns and then Smith bench press and DB flys. No supersets on anythingg and on the bench I could not get more than one rep for my last set. It was good to rest and nice to be back. I think I will try for 3 or 4 sessions a week at least for this week. I am weak.
legs today6 sets hacks4 sets pendulum squats4 sets single leg curls4 sets standing calves4 sets ab wheelFelt really sick since eating some chicken yesterday , dont think I cooked it enoughStill feel like shit
Just straight sets, ty though bro, yeah I was strong back then, now i'm ok, i'm older now though i'm 46. Yeah I'm willing to share whatever i know, f*ck it
Nice one Jeff....undercooked chicken will fuck you up bigtime!!
It will make you shit your pants faster than Joe Biden chugging Miralax Milkshakes...
Mr. Poopy-Pants.
46 with the IQ of a toddler
