Serious Training Thread

[robcguns]

fuk i never did that for the 5 nationals i competed in

That’s impressive.

[wazhazbin]

That’s impressive.

strongest i ever got was on 300mg test per week and 20mg dbol per day. 

[Gym Rat]

Music:

Great obscure choice...  Singer Scott Hill reminds of Ace Frehley (voice wise)...

[IroNat]

Great obscure choice...  Singer Scott Hill reminds of Ace Frehley (voice wise)...

Got a bunch of Fu Manchu albums.

Have you heard of Nebula?  To The Center is a good album.  It's the only one of theirs I have.  Should check out their other ones.

Nebula was started by Eddie Glass from Fu Manchu.

https://en.wikipedia.org/wiki/Nebula_(band)

[The Scott]

Today I did 5 sets of 20 reps on DB Laterals for my delts.  Then a Tri-Set with the following:

5 sets of 20 for BB curls with my non-Weider "Arm Blaster"!

5 sets of 10 for standing DB wrist curls.

And lastly, 5 set of 20 Tricep Pushdowns.

This took me about 40 minutes to do and I got my heart up to 122 bpm max and kept it over 105 bpm for more than half the workout.  That is good for my heart and something my doctors want me to accomplish as it is considered good cardio therapy.

I still do not have arms, vascular or otherwise, like wazhazbin nor the strength of any of you but I do have you all for inspiration.  I am sincere in my thanks.

[Krankenstein]

strongest i ever got was on 300mg test per week and 20mg dbol per day.

Well, you never took melatonin or flatbread pizza....so that explains why there is no "pro" by your name.  Kindly fuck off with your lack of dedication to the sport.

[The Scott]

Well, you never took melatonin or flatbread pizza....so that explains why there is no "pro" by your name.  Kindly fuck off with your lack of dedication to the sport.

 

[robcguns]

Well, you never took melatonin or flatbread pizza....so that explains why there is no "pro" by your name.  Kindly fuck off with your lack of dedication to the sport.

Hahahhaha. That was pretty funny.

[robcguns]

Today I did 5 sets of 20 reps on DB Laterals for my delts.  Then a Tri-Set with the following:

5 sets of 20 for BB curls with my non-Weider "Arm Blaster"!

5 sets of 10 for standing DB wrist curls.

And lastly, 5 set of 20 Tricep Pushdowns.

This took me about 40 minutes to do and I got my heart up to 122 bpm max and kept it over 105 bpm for more than half the workout.  That is good for my heart and something my doctors want me to accomplish as it is considered good cardio therapy.

I still do not have arms, vascular or otherwise, like wazhazbin nor the strength of any of you but I do have you all for inspiration.  I am sincere in my thanks.

Good work Scott.

[wazhazbin]

Well, you never took melatonin or flatbread pizza....so that explains why there is no "pro" by your name.  Kindly fuck off with your lack of dedication to the sport.

hey man i wasn't willing to push the envelop like some kamikazes here.  safety first.

[Krankenstein]

hey man i wasn't willing to push the envelop like some kamikazes here.  safety first.

Well, I can appreciate that.  You might have ended up with gas, bloating, and kicking the inside of a car while shitting blood from your bio-identical hemorrhoid.

[wazhazbin]

Well, I can appreciate that.  You might have ended up with gas, bloating, and kicking the inside of a car while shitting blood from your bio-identical hemorrhoid.

No worries i have bio identical seat covers.

[The Scott]

Good work Scott.

Thank you.

[Henda]

Light back and quads

Hammer strength pullover 1x17
Hammer strength seated row (wide handles) 1x12, 1x15
Hammer strength high row 1x9, 1x12
Iso lateral pulldown one arm at time 1x9, 1x14
Fixed pulldown 2x10
Leg extention 1x7, 1x11 (rest pause and drop set on last set
Pendulum squat 1x12, 1x10 (first time used this in a while never liked it but moved the platform a bit and feels much better)

[Soul Crusher]

 

[IroNat]

Well done, Sir Scott, Henda, and SC.

[Cook]

Well done, Sir Scott, Henda, and SC.

yes sir a lot of good work going on here

[Gym Rat]

Delts / Bi's / Misc

Smith BNP - 8 sets
Flex Fitness Shoulder Press - 5 sets
Side Laterals - 5 sets

Superset (3): - 5 sets
- Rear Delt Machine
- Preacher Hammer curls
- Preacher Curls

Seated D-Bell Curls - 5 sets

Superset - 5 sets
- Assisted Pullups
- Assisted Dips

[Soul Crusher]

 

[wazhazbin]

Well, you never took melatonin or flatbread pizza....so that explains why there is no "pro" by your name.  Kindly fuck off with your lack of dedication to the sport.

up here in canada flatbread is concidered a gateway bread.

[Soul Crusher]

Well done, Sir Scott, Henda, and SC.

Thanks man - i live breath sleep training for decades now.  Not physical.   Its mental, its positive, its discipline, its routine, etcd.  .

[wes]

yes sir a lot of good work going on here

Indeed.....good work fellas!! 

[wes]

April 28, 2023

Biceps/Triceps,Forearms:

Super-Set #1 :
{Seated Dumbell Curls - 4 sets
{Seated Triceps Extensions - 4 sets  (EZ-Kurl Bar)

Super-Set # 2 :
{Wide Grip Cable Curls - 4 sets
{Triceps Pressdowns - 4 sets


Super-Set:
{Reverse Wrist Curls - 4 sets
{Wrist Curls - 4 sets

ON A MISSION

[Soul Crusher]

Exactly my mind set at 3 am  - the the fng point  - like a FNG cyborg



https://www.instagram.com/p/CrlJjcftAQJ/

[Soul Crusher]

1997  - 22 yo