Serious Training Thread

[Cook]

I am too sexy for this board never underestimate the power of a shave

you are right.A shave and a combover can do wonders

[IroNat]

Was on vacation last week.

Did not train.  Rented a bike and rode around for an hour or so each day for fun.

Junked it up all week.  Carbs, ice cream, ate garbage.

Lost two pounds!

[IroNat]

Nice going Nat!!

I`m back in the gym omorrow after 3 weeks out, so don`t laugh at my workouts if they resemble Hankys..........PLEASE! 

 

[38 returns]

how was the honeymoon Em??

Great Brian was posing for men he has never met and arguing about how tough his dog was!

Does he make you do what his dad made him do?

No THIS TIME I wear the strap on and he catches the ball.

How is Patrick?

Eager to help out. We even posted a pic of the 'witnesses' we had to bribe with a sushi dinner.

[oldtimer1]

Let’s see where we are right now at 2pm after walking 5 miles today and 10 miles yesterday and if 205 or 185 was more likely it’s so  stupid I should not even respond

eature=share

Did you really go for 10 mile walk or did you put on a fit bit and it said you walked 10 miles for the day being alive? Going out for a fast 10 mile walk would take over 2 hours to accomplish.

[wes]

Was on vacation last week.

Did not train.  Rented a bike and rode around for an hour or so each day for fun.

Junked it up all week.  Carbs, ice cream, ate garbage.

Lost two pounds!

[JustPlaneJane]

Trained seriously all week.

Worked around my plantar fasciitis.

I will leave the arguing with the Half Handjob to you guys.

[wes]

Trained seriously all week.

Worked around my panties tinyitis.

I will leave the arguing with the Half Handjob to you guys.

I CAN DREAM CAN`T I ? 

[Soul Crusher]

Went to the freak show at Sorinex Summer Strong this weekend.   Mofo amazing !   I got to hang out with Ryan Crouser and Stan Efferding and other crazy people.    I took this pic myself.   With no warm up or anything Stan walked over and deadlifted 650.    Easy.   He could have gone at least 700

Ryan Crouser is a physical marvel in person and very nice to speak with.    But when you talk to him , the detail and precision in his training and diet is other world. 

Had dinner with and beers w Awotunde who is a gigantic Olympic medalist in shot put.   Met Michael Easter , Knees Over Toes Guy , bunch of D1 coaches

Amazing weekend.

[SF1900]

I am too sexy for this board never underestimate the power of a shave

Bhanks, serious question: have you ever thought about modeling?

[wes]

Bhanks, serious question: have you ever thought about modeling?

[IroNat]

[wes]

[Gym Rat]

Bench / Tri's

Bench (Slingshot) - 5 x 3
Incline Bench - 5 x 8 (or so)
Hammer Decline Bench - 5 x 3

JM Press - 5 x 8
Dips - 5 sets
Cable Push-Downs - 5 sets

[Gym Rat]

Water-Head of Peace

[tatoo]

Pencil necked geek.

classy freddy blassie lol... i did soulcrusher like workout yesterday..... couldnt even get up to fish early this morning! ill be honest, i used to roll my eyes at shit like that.... lol rolling my fuckin eyes hurts today... new found fuckin respect believe me! im sore from head to toe literally.. thanks dickhead lmao..

[Grape Ape]

Evening 7 mile ruck with 40lbs at 1:43.

Just a test to see if I could pace 12 miles a 3:30, this pace was just over 14 miles at this time.

[Soul Crusher]

For what ?   The before someone starts training ?

[Soul Crusher]

Bhanks, serious question: have you ever thought about modeling?

Outed.  Wtf wrong with you ?   

[bhank]

https://www.facebook.com/reel/208562895270098?fs=e&s=TIeQ9V&mibextid=0NULKw

[wes]

classy freddy blassie lol... i did soulcrusher like workout yesterday..... couldnt even get up to fish early this morning! ill be honest, i used to roll my eyes at shit like that.... lol rolling my fuckin eyes hurts today... new found fuckin respect believe me! im sore from head to toe literally.. thanks dickhead lmao..

ha ha ha ha ha ha ha

[JustPlaneJane]

I CAN DREAM CAN`T I ? 

Yes, I have tiny little undies.

No you can't see them.   😂

Don't you have about 12 other threads to whine in ?   LOL

[wazhazbin]

six weeks in and bodyfat finally dropped a bit .  not a kid anymore

[Gym Rat]

Yes, I have tiny little undies.

BOINGG!

[JustPlaneJane]

Water-Head of Peace

Not quite sure that is a 19-inch neck ?