Running in circles at 4am doesn’t make your workouts more hardcore
If you think that is what I do - thats fine. But it is not.
I did 15 sets o n the 2 minutes for 30 min
375lb deadlifts x 5 + 20 push ups
Second 30 min
Heavy med ball overhead toss x 8
Rows 225 x 6
Landmine row w 300lbs x 8
sled rows w 14 45 plates for 10
over and over and over again/
F you you lazy pos!!!
Then I went to BJJ for 2 hours