Serious Training Thread

[Soul Crusher]

Let’s just not pretend I am fat and bloated or have a dadbod or a 42 inch waist then because that is nonsense. This is today post breakfast and coffee and I was 220lbs upon waking before breakfast. I had planned to wait until my contest in July to update as that is when my strength and physique should be closer to 100% but regardless I am no where near fat and bloated.

Welcome to the Bald Pride group.  We are getting a flag and a month too very soon. 

[bhank]

full head of hair of peace

Brian you have a newly married woman in bed and you get up to post unsolicited pictures on the internet to a group of men who laugh at you

go Mensa champ

Actually I am up because I start work at 7am otherwise I would be in bed

[Cook]

Welcome to the Bald Pride group.  We are getting a flag and a month too very soon.

I don’t know why he did that he’s not bald.Just needs some product

[webstar]

I think I looked ok this year and I will look better next year. I am not a bloated mess and I was 220lbs this am when I woke up empty as can be

A few posts ago said you were unrecognizable you are a beast. You have packed on size.

But today you said you are 220 lbs. The same weight you have been for the last 15 years. You have made zero progress but just fried your insides and fried your hair from the drugs

[Grape Ape]

you won your show good job you are still a c**t

Hankins making progress here.

Follicular transition + subtle compliments may lead to the Summer of Love on the forum.

[IroNat]

Muscle clean & 2 presses - 1 hour of 2 reps sets
1 leg calf raise - 3xMaxReps
Tib raise - 1xMaxReps

[webstar]

Let’s just not pretend I am fat and bloated or have a dadbod or a 42 inch waist then because that is nonsense. This is today post breakfast and coffee and I was 220lbs upon waking before breakfast. I had planned to wait until my contest in July to update as that is when my strength and physique should be closer to 100% but regardless I am no where near fat and bloated.

Brian, I will say this.

Congrats on finally admitting and bracing you are bald


You have zero back your taper is a legit straight line.

You have one bicep

The definition of  a dad bod

Why is your belly distended here? The under shirt?

Re : attached

[Grape Ape]

Airdyne / Sled / Reverse hyper:

DL:  1x5, 1x5, 1x2     EMOM x 10: x 2

E2MOM x 5:  Low cable row x 10 ------>  15 push up

E2MOM x 6: Heavy sled push -------> 5 push up

[bhank]

A few posts ago said you were unrecognizable you are a beast. You have packed on size.

But today you said you are 220 lbs. The same weight you have been for the last 15 years. You have made zero progress but just fried your insides and fried your hair from the drugs

I changed my look dramatically with the haircut. Also I have packed on some size in the last month 220lbs lean and empty in the AM not all weight is created equal. I have a weight class I am competing at in July and it’s 220lbs. I can make gains without adding weight. I will push towards 230lbs in the next 45 days but I still will have to drop back to 220lbs for weigh ins. Meanwhile you still don’t even lift.

[webstar]

I changed my look dramatically with the haircut. Also I have packed on some size in the last month 220lbs lean and empty in the AM not all weight is created equal. I have a weight class I am competing at in July and it’s 220lbs. I can make gains without adding weight. I will push towards 230lbs in the next 45 days but I still will have to drop back to 220lbs for weigh ins. Meanwhile you still don’t even lift.

Thanks for clarifying.

What do you mean changed your look dramatically with the haircut?

Getbig was telling you for over 2 years you do not have a full head of hair but refused to listen.

What changed?

[illuminati]

Let’s just not pretend I am fat and bloated or have a dadbod or a 42 inch waist then because that is nonsense. This is today post breakfast and coffee and I was 220lbs upon waking before breakfast. I had planned to wait until my contest in July to update as that is when my strength and physique should be closer to 100% but regardless I am no where near fat and bloated.

Let's not pretend Bianca that you have a Bodybuilder's physique
as we've seen Tommy/ Ro / Jeff all have made your dad bod look silly 
They've all competed & completed a day's bodybuilding show all of them
looking Great & doing extremely well - No complaint's , No leaving early ,
No shitting themselves , No silly pathetic excuses - Stop posting your awful body pics
You're not anywhere near any of them & never will be. 

[wes]

You are ignoring the fucktard known as "Leftty". 

[Soul Crusher]

Thanks for clarifying.

What do you mean changed your look dramatically with the haircut?

Getbig was telling you for over 2 years you do not have a full head of hair but refused to listen.

What changed?

He saw the Goldberg episode on A&E and realized being bald is fine if you own it properly. 

[bhank]

Let's not pretend Bianca that you have a Bodybuilder's physique
as we've seen Tommy/ Ro / Jeff all have made your dad bod look silly 
They've all competed & completed a day's bodybuilding show all of them
looking Great & doing extremely well - No complaint's , No leaving early ,
No shitting themselves , No silly pathetic excuses - Stop posting your awful body pics
You're not anywhere near any of them & never will be. 

You don’t find it odd that you want to put my physique down trying to compare me to other people instead of yourself???

[IroNat]

You are ignoring the fucktard known as "Leftty". 

[wes]

[bhank]

Brian, I will say this.

Congrats on finally admitting and bracing you are bald


You have zero back your taper is a legit straight line.

You have one bicep

The definition of  a dad bod

Why is your belly distended here? The under shirt?

Re : attached

Again you want to pretend I have a belly despite me showing a shirtless pic from today with abs just nonsense. I am not bald I shaved my head there is a difference. Amazing how you pretend you can judge my back from the front. Also again anyway you slice it I am 220lbs and lean meanwhile you don’t even lift. By all means post a pic of you in better condition than me you can’t because you are a slob and you want to call me a dad bod lol ok slob

[pamith]

I trained yesterday

[Walter Sobchak]

I changed my look dramatically with the haircut. Also I have packed on some size in the last month 220lbs lean and empty in the AM not all weight is created equal. I have a weight class I am competing at in July and it’s 220lbs. I can make gains without adding weight. I will push towards 230lbs in the next 45 days but I still will have to drop back to 220lbs for weigh ins. Meanwhile you still don’t even lift.

You look like a small member of the Village People.

Got any pics of your wife’s shaved gash?

[Soul Crusher]

Again you want to pretend I have a belly despite me showing a shirtless pic from today with abs just nonsense. I am not bald I shaved my head there is a difference. Amazing how you pretend you can judge my back from the front. Also again anyway you slice it I am 220lbs and lean meanwhile you don’t even lift. By all means post a pic of you in better condition than me you can’t because you are a slob and you want to call me a dad bod lol ok slob

I'm glad you are now in the club.  its a liberating experience to accept ones baldness and live freely. 

[webstar]

Again you want to pretend I have a belly despite me showing a shirtless pic from today with abs just nonsense. I am not bald I shaved my head there is a difference. Amazing how you pretend you can judge my back from the front. Also again anyway you slice it I am 220lbs and lean meanwhile you don’t even lift. By all means post a pic of you in better condition than me you can’t because you are a slob and you want to call me a dad bod lol ok slob

Yes, the difference is the top of your head has  no hair

[bhank]

You look like a small member of the Village People.

Got any pics of your wife’s shaved gash?

I had planned to wait until mid July when I peak but since you guys want to insist I am small this is last night yeah it’s a full belly but I am absolutely getting thicker in the chest shoulders traps etc. you guys don’t want to see pics stop lying on my physique

[IroNat]

Looking good.
Glad to hear you are not balding, Bhanky.

[Soul Crusher]

I had planned to wait until mid July when I peak but since you guys want to insist I am small this is last night yeah it’s a full belly but I am absolutely getting thicker in the chest shoulders traps etc. you guys don’t want to see pics stop lying on my physique

Does your wife approve of you posting all these half nudes here?   I mean, if she were posting half nudes for strangers all the time on the internet wouldnt you get a little suspicious?

[38 returns]

Brian
Nobody cares
Nobody wants to see you
You are posting pics for an audience that doesn't exist
Meanwhile em is dreaming of goodrums kielbasa