Serious Training Thread

[webstar]

Again you want to pretend I have a belly despite me showing a shirtless pic from today with abs just nonsense. I am not bald I shaved my head there is a difference. Amazing how you pretend you can judge my back from the front. Also again anyway you slice it I am 220lbs and lean meanwhile you don’t even lift. By all means post a pic of you in better condition than me you can’t because you are a slob and you want to call me a dad bod lol ok slob

I’m guessing the front Lat spread is bicep pose?

Exactly, you have no back/ Lats non existent

[Walter Sobchak]

Brian again with his delusions of adequacy

Brian, you are a total abject failure at everything you have ever done
Here you are again boasting about how great you think you are and ignoring the last 3 months of your embarrassment of "prepping"  . and failing to complete a show.

Your fucked up body cant even handle a week of restricted calories and humongous food intake before it falls apart leaking shit and blood all over the place.
Last minute peptides and lasix to try and impress people who fucking hate you.

You have well and truly fucked yourself on this site and you will never get any respect from anyone
I really dont know whats wrong with Robcguns blowing smoke up your arse, I can only imagine hes trolling you.

He’s 5’-9” and 180 lbs.

And looks smaller than that.

He’s not fooling anyone.

[IroNat]

You ever do barbell rows, Hanky?

Heavy barbell rows will thicken and build your lats tremendously.

Much more so than pullups.

[Walter Sobchak]

You ever do barbell rows, Hanky?

Yeah….with just the barbell and even that is too heavy for him.

[IroNat]

Yeah….with just the barbell and even that is too heavy for him.

Now, now, Walter, let's be positive.

[bhank]

He’s 5’-9” and 180 lbs.

And looks smaller than that.

He’s not fooling anyone.

As always you guys want to pretend I am 45lbs slighter and 2 inches shorter that I actually am whatever I don't care I know I am getting swole right now.

[38 returns]

Brian

you have been stuck at 225 of smashed shit for 20 years

no progress

nothing will change

laughably bad

kicked off every bb board cos you are a proper imbecile

you will never finish a show ever because you are a pussy

the most fake bad man Ive ever seen

[bhank]

Brian

you have been stuck at 225 of smashed shit for 20 years

no progress

nothing will change

laughably bad

kicked off every bb board cos you are a proper imbecile

you will never finish a show ever because you are a pussy

the most fake bad man Ive ever seen

We will see come July I might not be able to make 220lbs by then

[bhank]

I’m guessing the front Lat spread is bicep pose?

Exactly, you have no back/ Lats non existent

The front double bicep is not a back pose

[bhank]

Brian

Compete at 215

Give us all a laugh

Again

Oh no I don't plan to compete at 215 I am saying right now 215 would be a good competition weight for me I plan to be over 230 next summer

[38 returns]

Oh no I don't plan to compete at 215 I am saying right now 215 would be a good competition weight for me I plan to be over 230 next summer

you've tried it the last 20 years and never managed it

keep going bitch

[bhank]

you've tried it the last 20 years and never managed it

keep going bitch

I have been as heavy as 238lbs I will be again

[Walter Sobchak]

Now, now, Walter, let's be positive.

I’m positive.

Positive he’s a small man who bleeds from his shitpipe

[Soul Crusher]

I have been as heavy as 238lbs I will be again

Stuff.    Eat.     Cobbler to the victory circle.

[Walter Sobchak]

As always you guys want to pretend I am 45lbs slighter and 2 inches shorter that I actually am whatever I don't care I know I am getting swole right now.

Who is pretending?

You’re small and it isn’t very difficult to be bigger than you.

Shit…I was 5’-9” and 180 when I was about 12 - 13 years old.

Now show us a few 8x10 glossies of your wife’s axe wound.

[38 returns]

I have been as heavy as 238lbs I will be again

but will still look like shit

again

[wes]

You are ignoring this user loser. 

[robcguns]

Db shrugs 70,75,80,85,90,95,100,110,120,120,120,120
Laterals 25s for 12 sets

Front raises 30s for 8 sets
Superset
Bw dips 20-50 reps 8 sets

High cable crossover 6 sets
Superset
High cable rear delts 6 sets

Ez bar curls 70- 5 sets of 30-50
Superset
Over head db extension 70- 5 sets 20-50

Upright rows 60- 5 sets
Superset
5 sets rotary calf 5 sets

Was a long workout and the first of its kind since my shoulder injury and the shoulder is holding up nicely. All reps done slow and controlled. Took a few hours.

[Gym Rat]

Db shrugs 70,75,80,85,90,95,100,110,120,120,120,120
Laterals 25s for 12 sets

Front raises 30s for 8 sets
Superset
Bw dips 20-50 reps 8 sets

High cable crossover 6 sets
Superset
High cable rear delts 6 sets

Ez bar curls 70- 5 sets of 30-50
Superset
Over head db extension 70- 5 sets 20-50

Upright rows 60- 5 sets
Superset
5 sets rotary calf 5 sets

Was a long workout and the first of its kind since my shoulder injury and the shoulder is holding up nicely. All reps done slow and controlled. Took a few hours.

King of Volume!!!

Nice one Rob!

[robcguns]

King of Volume!!!

Nice one Rob!

Thank you sir. Yeah felt great and all my kids had friends over to go swimming so I went to the gym and just got lost in the groove and kept on going. Was a great workout and saw a bunch of cool guys I haven’t seen in a While so it was a fun one. My first real workout in a couple months. Hopefully I don’t wake up with a busted shoulder hahaha.

[wes]

Db shrugs 70,75,80,85,90,95,100,110,120,120,120,120
Laterals 25s for 12 sets

Front raises 30s for 8 sets
Superset
Bw dips 20-50 reps 8 sets

High cable crossover 6 sets
Superset
High cable rear delts 6 sets

Ez bar curls 70- 5 sets of 30-50
Superset
Over head db extension 70- 5 sets 20-50

Upright rows 60- 5 sets
Superset
5 sets rotary calf 5 sets

Was a long workout and the first of its kind since my shoulder injury and the shoulder is holding up nicely. All reps done slow and controlled. Took a few hours.

Good to hear Rob!! 

My back is fucked. 

[Cook]

King of Volume!!!

Nice one Rob!

yes good to see you healed up Rob

[robcguns]

Good to hear Rob!! 

My back is fucked. 

(

Thanks Wes, what happened to the back?

[robcguns]

yes good to see you healed up Rob

Thanks cook, feels good to do a real workout. It’s been a while.

[wes]

(

Thanks Wes, what happened to the back?

It`s been going out on me for years....usually lasts about a week or so,then it`s OK again  for months......this time can barely walk until I get loose and warmer.......feels like I`m being stabbed.

Had to take today off.......plus I missed 4 weeks of training and I`m sore as Hell.

Tomorrow light delts and arms but no pressing movements.