Serious Training Thread

[bhank]

You do realize that is a good exercise right? 

All the CurlBro stuff warping your mind.

So you think curling heavy weight with yours arms is lame but dry humping rubber bands is good exercise you can't make this shit up

[bhank]

you have a hard time believing anyone can do anything you cant...

So now I can't do 50 pushups and dips? Getbig seriously underestimates my size and strength as always.

[joswift]

So now I can't do 50 pushups and dips? Getbig seriously underestimates my size and strength as always.

You dont believe he can develop his chest with dips and presses

Fucks sake its not about you, its about him you egotistical fuckwit.

No one fucking cares what you can do

[bhank]

You dont believe he can develop his chest with dips and presses

Fucks sake its not about you, its about him you egotistical fuckwit.

No one fucking cares what you can do

I don't believe he has better chest development than a 25 year old juicer lifting heavy weights at 65 years old from doing pushups nope

[joswift]

I don't believe he has better chest development than a 25 year old juicer lifting heavy weights at 65 years old from doing pushups nope

Good for you

Now, move on because no one cares

PS why didnt the ref stop the fight after 50 unanswered blows?

[IroNat]

Am I the only one having a hard time believing you have great chest development at 65 from 50 pushups and dips a day?

[bhank]

Good for you

Now, move on because no one cares

PS why didnt the ref stop the fight after 50 unanswered blows?

Why don't you hang out with your son and grandkids during the year will you at least see them this Xmas? Did you at least get them presents? @deadbeatgrandpa

[joswift]

Why don't you hang out with your son and grandkids during the year will you at least see them this Xmas? Did you at least get them presents? @deadbeatgrandpa

This has already been explained to you as clearly as possible

Now, never mind my care or lack of for my family lets address the fight non-stoppage..

[keanu]

This has already been explained to you as clearly as possible

Now, never mind my care or lack of for my family lets address the fight non-stoppage..

  You spend night and day chasing Hanky on Getbig but don't even have a relationship with your close family? What a miserable guy you must be.

[Gym Rat]

I love SAT shoulder day.

Gym nice and empty this AM. Very long shoulder warmup. Bands, hangs, rotations, etc.

Barbell BNP's -10 sets. Start w/ one 10-lb a side, keep adding dimes til' I get to 5 plates a side.(1st 5-sets).
Then work back down to 1-plate. (2nd 5-sets).
Fills w/ blood, can feel the healing taking place it seems. (Nice and light, high-reps).

Side laterals - 4 sets
Rear delts (machine) - 4 sets
Shoulder press machine - 4 sets

Slingshot Bench - 4 sets up to 335x5.

Shoulders getting there, happy with the limited pain.

[wes]

So now I can't do 50 pushups and dips? Getbig seriously underestimates my size and strength as always.

Nobody cares cuz we all hate you.

[wes]

So you think curling heavy weight with yours arms is lame but dry humping rubber bands is good exercise you can't make this shit up

Why don't you hang out with your son and grandkids during the year will you at least see them this Xmas? Did you at least get them presents? @deadbeatgrandpa

Nobody cares cuz we all hate you.

[wes]

[wes]

You did no free weights at all for your chest. Just cable and machine work the hammer was as close as you came to actual free weights. And you guys say I don't train hard I have a torn pec 3 shoulder surgeries and still do barbell bench press with 95 pounds.

FIXED

[wes]

Why don't you hang out with your son and grandkids during the year will you at least see them this Xmas? Did you at least get them presents? @deadbeatgrandpa

You`re a real powerhouse as evidenced by your ATG squats with.......errrrr....... errrrr

Nevermind.

[wes]

So you think curling heavy weight with yours arms is lame but dry humping rubber bands is good exercise you can't make this shit up

WE HATE YOU AND NOBODY CARES ABOUT YOUR POSTS......DICKHEAD.

[wes]

Am I the only one having a hard time believing you have great chest development at 65 from 50 pushups and dips a day?

Nobody cares what you think  cuz we fucking hate you.

[wes]

I`m posting my workouts on the "Y" from now on.....this fucker won`t be able to pull his shit there.

PLUS ......did you know that we hate you Brian......Merry Christmas you  fucking dickhead.

[SF1900]

You did no free weights at all for your chest. Just cable and machine work the hammer was as close as you came to actual free weights. And you guys say I don't train hard I have a torn pec 3 shoulder surgeries and still do barbell bench press

I switch it up: sometimes days of free weights, sometimes not.

[SF1900]

Back day:

Dual lat pulldowns: 4 sets
Barbell rows: 4 sets
T-bar rows: 4 sets
Low cable rows: 4 sets
Stiff arm lat pulldowns: 4 sets

Hyperextensions: 6 sets

Had to skip cardio, as I had to get home to wrap gifts and get ready to head to Rory’s aunts house.

[IroNat]

Back day:

Dual lat pulldowns: 4 sets
Barbell rows: 4 sets
T-bar rows: 4 sets
Low cable rows: 4 sets
Stiff arm lat pulldowns: 4 sets

Hyperextensions: 6 sets

Had to skip cardio, as I had to get home to wrap gifts and get ready to head to Rory’s aunts house.

Did HankyBhanky intimidate you into using barbells?

For shame.

 

[IroNat]

I`m posting my workouts on the "Y" from now on.....this fucker won`t be able to pull his shit there.

PLUS ......did you know that we hate you Brian......Merry Christmas you  fucking dickhead.

[SF1900]

Did HankyBhanky intimidate you into using barbells?

For shame.

 

Ha no lol……i like to do either barbell rows, dumbbell rows, tbar rows or wide grip chins for back.

Usually choose at least one.

[Gym Rat]

Back day:

Dual lat pulldowns: 4 sets
Barbell rows: 4 sets
T-bar rows: 4 sets
Low cable rows: 4 sets
Stiff arm lat pulldowns: 4 sets

Hyperextensions: 6 sets

Had to skip cardio, as I had to get home to wrap gifts and get ready to head to Rory’s aunts house.

  ^^

And a great back workout!

[wes]