Serious Training Thread

[robcguns]

Good workouts gentlemen !!

Good to see that you`re feeling better Rob. 

Thank you sir, yeah feeling much better little hard to catch breathe today so supersets we’re slowed down quite a bit.

Trained this morning
30 minutes ss on airdyne
Wide grip pull downs 5sets
Close grip pull downs 5sets
1arm Db rows 5sets
Db shoulder press 3 working sets
Straight arm barbell raises w ez curl bar ss with reg old Db lateral raises 5 supersets almost non stop. Got a little sloppy after 3 so I rested a couple minutes then finished
Listened to Grand Funk live
That song inside looking out must have lasted 20 minutes
Not working today so about to take a nap. I might take a cue from rob and go for a walk later
Take care guys

Good work cook, I haven’t walked much in last two weeks back at it today for an hour. Gotta get back in the groove.

[Henda]

Tired of putting my training off....it`s been too long but my rib and neck are still in a lot of pain.

If I cough or laugh,my body feels like a paper bag full of broken glass.

Oh well,I`ll just eat good and live to fight another day cuz broken ribs are painful as all Hell.

You will get there brother just be patient broken ribs are fucking painful can’t even shout without pain better to let it heal then go all out thst to try train around it but be limited by it you will be back on it soon enough brother

[JustPlaneJane]

You will get there brother just be patient broken ribs are fucking painful can’t even shout without pain better to let it heal then go all out thst to try train around it but be limited by it you will be back on it soon enough brother

If you and ancient old Wes had a bunch of brothers, I’d own a whole bouquet of pansies !

🤣

Happy New Year Henda !   🙋‍♀️

[wes]

You will get there brother just be patient broken ribs are fucking painful can’t even shout without pain better to let it heal then go all out thst to try train around it but be limited by it you will be back on it soon enough brother

Thanks Henda,I know all that but  it`s hard to patient.....I`ve missed quite a bit of time but I`m good at making comebacks.....the only thing that makes me stay patient is the fucking  pain of this  fucking rib.

Thanks buddy! 

[wes]

If you and ancient old Wes had a bunch of brothers, I’d own a whole bouquet of pansies !

🤣

Happy New Year Henda !   🙋‍♀️

Wiseass! 

[Henda]

If you and ancient old Wes had a bunch of brothers, I’d own a whole bouquet of pansies !

🤣

Happy New Year Henda !   🙋‍♀️

Haha fortunately I don’t have a brother just 2 fat sisters.

Happy new year Jane hope you well

[JustPlaneJane]

Wiseass! 

.

[wes]

Haha fortunately I don’t have a brother just 2 fat sisters.

DVD`s 

Just kidding......put that gun down bro.  LOL 

[JustPlaneJane]

Haha fortunately I don’t have a brother just 2 fat sisters.

Happy new year Jane hope you well

Hi Henda !   🙋‍♀️

Don’t call your sisters fat, that’s not nice. I’m doing well, it was a quiet Christmas and New Year’s holiday for me. I hope your health is improving. I saw your email with the test results. Your improvement on the ejection fraction was very good, but why is your Doctor checking your prostate 4 times a day ?  🤣

I will email you later tonight when I get a chance. I have some funny new videos to send you.

[ROBOAK]

Henda's sisters

[loui75]

WELCOME TO THE THUNDERDOME...........FU CKFACE!!!!!!!!!!!!!1111111111

.  Hahaha I’ve been on this board from the beginning just trolled and never commented.  I guess in my old age I have more free time.  Haha fuck you to lol

[ThisisOverload]

Hiked 4 miles this morning, with a 3000' vertical elevation change.

It was 24 degrees and light snow.

Felt good to enjoy the cold air.

Came home and ate an enchilada casserole with green chili salsa and some charro beans.

Life is good today!

[Cook]

Hiked 4 miles this morning, with a 3000' vertical elevation change.

It was 24 degrees and light snow.

Felt good to enjoy the cold air.

Came home and ate an enchilada casserole with green chili salsa and some charro beans.

Life is good today!

sounds awesome! You know how Texas is we had 9 degrees last week and then it’s 80 now

[pamith]

Soon I'll be hitting the gym to train arms, I love it

[SF1900]

Hiked 4 miles this morning, with a 3000' vertical elevation change.

It was 24 degrees and light snow.

Felt good to enjoy the cold air.

Came home and ate an enchilada casserole with green chili salsa and some charro beans.

Life is good today!

Hiking = bhanks not approved.

[ThisisOverload]

sounds awesome! You know how Texas is we had 9 degrees last week and then it’s 80 now

Yeah, i saw it was colder there than in the mountains where i live.

It's been pretty mild here so far.

I remember living in SE Texas and it would be 70-80 degrees on Christmas day.

[Cook]

Yeah, i saw it was colder there than in the mountains where i live.

It's been pretty mild here so far.

I remember living in SE Texas and it would be 70-80 degrees on Christmas day.

yeah I have my air conditioner on now.

[ThisisOverload]

Hiking = bhanks not approved.

None of us will ever be elite enough athletes to get his approval.

I thought about doing 3 sets of curls instead but didn't want to wear myself down too much.

[Gym Rat]

None of us will ever be elite enough athletes to get his approval.

I thought about doing 3 sets of curls instead but didn't want to wear myself down too much.

Need to carb-load some cobbler 1st...

[ROBOAK]

Hiked 4 miles this morning, with a 3000' vertical elevation change.

It was 24 degrees and light snow.

Felt good to enjoy the cold air.

Came home and ate an enchilada casserole with green chili salsa and some charro beans.

Life is good today!

you ever done "angels landing" at zion ?

[joswift]

you ever done "angels landing" at zion ?

Ive wept by the rivers of Babylon as I remembered Zion

[ROBOAK]

Ive wept by the rivers of Babylon as I remembered Zion

did this by accident  one time, bit off way more than I could chew....

[ThisisOverload]

did this by accident  one time, bit off way more than I could chew....

That's a challenging trail.

I've only been to Moab in Utah.

All the toughest trails in Colorado and New Mexico i've done, i think.

Used to backpack all over the place.

[Gym Rat]

Cardio / Fitness

10 mins ArcTrainer
10 mins Upright Bike

Round 1 (Newly renamed - BADASS Bike) "Bhanks Approved Domestic Assault" Bike

BADASS - 1 min
K-Bell Farmers - 1 min
BADASS - 1 min
K-Bell Farmers - 1 min
BADASS - 1 min

Round 2

BADASS - 1 min
Rev Sled Drags - 1 min
BADASS - 1 min
Rev Sled Drags - 1 min
BADASS - 1 min

Extreme Stretch - Hams, Hips, Back

4 sets of dips

Legs were toast from yesterday. While I kept my feet on the BADASS pedals, I used mostly arms.
Upper body pump was insane from that.

[IroNat]

BhankyHankins would hike to the top of Mt. Everest naked carrying a 100 lb. pack and without supplementary oxygen.

Then he would snowboard down without falling, ending with a dramatic stop before the door of the Mt. Everest Country Club entrance.