Serious Training Thread

[Gym Rat]

Hanky wants no part of Clegg again......he talk a good game, but he`s a sissy who beats on women.....women who fight back and tear his pecs !  .

As chaos would say....."worst tough guy ever" ! 

Does Clegg know he's become a 'cult-like hero' around these parts???

[wes]

Harden up.  Listen

 

Thanks,but trust me bro,I`ve trained in a cast,walked to the gym for 2 miles 6 days a week rain or shine.....at times me and my cousins would wear trash bags to walk through the freezing rain,get to  the gym,train like psychos and walk back in trash bags also......trained through colds and Covid.....trained around tons of injuries,but my rib is fucked.

I need no motivation to workout,I need my rib to heal so that I can go all out.

I can`t wait to train but I honestly have no choice.

[wes]

Does Clegg know he's become a 'cult-like hero' around these parts???

Yes,he reads the board! 

I`m serious,he does actually read Hankins nonsense.

[Soul Crusher]

Brutal (and true)...

I add a burpee in there and do this.

[Soul Crusher]

Does Clegg know he's become a 'cult-like hero' around these parts???

 

[wes]

Killed it today.  At 4:00 am there were only 4 regulars, no resolutionaries or CurlBros. 

Cool.....you eyetalian stallion ! 

Happy New Year brother! 

[Soul Crusher]

Hanky wants no part of Clegg again......he talk a good game, but he`s a sissy who beats on women.....women who fight back and tear his pecs !  .

As chaos would say....."worst tough guy ever" ! 

Bhanks vs the Waffle House Wendy would be a good one. 

[wes]

Bhanks vs the Waffle House Wendy would be a good one. 

[Soul Crusher]

 

[IroNat]

Barbell squat - 3x10
Leg curl - 3x12
Leg extension - 3x15-20
Side leg lift - 3x20
Wide lat pulldown - 3x15
Bench press - 15,12,12
Double db rows - 3x12-15
Behind neck press - 16,12,8
Barbell deadlift - 1x15
Seated calf raise - 3xmaxreps
Plate pinch isometric

[Soul Crusher]

Barbell squat - 3x10
Leg curl - 3x12
Leg extension - 3x15-20
Side leg lift - 3x20
Wide lat pulldown - 3x15
Bench press - 15,12,12
Double db rows - 3x12-15
Behind neck press - 16,12,8
Barbell deadlift - 1x15
Seated calf raise - 3xmaxreps
Plate pinch isometric

 

[wes]

Barbell squat - 3x10
Leg curl - 3x12
Leg extension - 3x15-20
Side leg lift - 3x20
Wide lat pulldown - 3x15
Bench press - 15,12,12
Double db rows - 3x12-15
Behind neck press - 16,12,8
Barbell deadlift - 1x15
Seated calf raise - 3xmaxreps
Plate pinch isometric

Good workout brother!

Plate Pinch Of Peace

[IroNat]

Good workout brother!

Plate Pinch Of Peace

No way could BhankyHankins pinch a plate like me.

I'm going to qualify for the Arnold Strict Plate Pinch Championship.

Singlet mandatory.

 

[wes]

No way could BhankyHankins pinch a plate like me.

I'm going to qualify for the Arnold Strict Plate Pinch Championship.

Singlet mandatory.

 

Don`t give him any new ideas! 

Around these parts,Vince Basile is "The Prince Of Pinch Gripping" !

[Gym Rat]

Barbell squat - 3x10
Leg curl - 3x12
Leg extension - 3x15-20
Side leg lift - 3x20
Wide lat pulldown - 3x15
Bench press - 15,12,12
Double db rows - 3x12-15
Behind neck press - 16,12,8
Barbell deadlift - 1x15
Seated calf raise - 3xmaxreps
Plate pinch isometric

Excellent!

[SF1900]

Rope pulling machine: 6 minutes as a warm up

Biceps:

Hammer curls with rope: 6 sets
Machine preacher curls: 4 sets
High machine curls: 4 sets
Cable curls: 4 sets

Triceps:

Single arm pressdowns: 6 sets
Rope pressdowns: 4 sets
Overhead cable extensions: 4 sets
cable kickbacks: 4 sets

Treadmill: 30 minutes

[Gym Rat]

Rope pulling machine: 6 minutes as a warm up

Biceps:

Hammer curls with rope: 6 sets
Machine preacher curls: 4 sets
High machine curls: 4 sets
Cable curls: 4 sets

Triceps:

Single arm pressdowns: 6 sets
Rope pressdowns: 4 sets
Overhead cable extensions: 4 sets
cable kickbacks: 4 sets

Treadmill: 30 minutes

Nice!  That machine ^^^  looks like it gives a good conditioning workout, Ive never tried one...

[IroNat]

SF is building arms to rival robcguns and BhankyBHankins.

[wes]

SF is building arms to rival robcguns and BhankyBHankins.

That`s why he`s YOOGE!!

[SF1900]

Nice!  That machine ^^^  looks like it gives a good conditioning workout, Ive never tried one...

Its great for warming up my elbows. I use it before every work out to warm them up. Its been great and has reduced elbow pain.

[SF1900]

SF is building arms to rival robcguns and BhankyBHankins.

I dont think I will ever come close to Robcguns!!

[robcguns]

First workout of the year. Got crazy pumped.

7 sets of laterals 20-50s pausing reps at top
Superset
7 sets shrugs 70-110s pausing reps at top

8 sets weighted dips 90lbs 4 sets 10-15
45 lbs 4 sets of 20s. Pausing all reps at bottom.
Superset
8 sets trx bw curls 10-15 reps, these things are awesome and blow the arms and forearms up like crazy full supination curls.

6 sets decline cable flyes
Superset
6 sets hammer presses

FOOKING huuuge leaving the gym.

[robcguns]

I dont think I will ever come close to Robcguns!!

Pump it up sf.

[Cook]

Trained this morning
30 minutes ss on airdyne
Wide grip pull downs 5sets
Close grip pull downs 5sets
1arm Db rows 5sets
Db shoulder press 3 working sets
Straight arm barbell raises w ez curl bar ss with reg old Db lateral raises 5 supersets almost non stop. Got a little sloppy after 3 so I rested a couple minutes then finished
Listened to Grand Funk live
That song inside looking out must have lasted 20 minutes
Not working today so about to take a nap. I might take a cue from rob and go for a walk later
Take care guys

[wes]

Good workouts gentlemen !!

Good to see that you`re feeling better Rob.