Yesterday.
Alternate db curls 45x30,50x25,55x20,60x17,65x14,70x12,75x10,80x6,85x3.
Superset
Overhead db extensions 60x30,70x25,80x20,90x17,100x14,110x11,120x8,130x6,140x4.
Weighted dips bw+90lbs 6 sets 10-20.
Superset
Chins 6 sets bw 12-6
Wrist curls 135 for 8 sets
Superset
Reverse wrist curls 65 for 8 sets
Walked 10 miles.