6 sets alternate db curl 40,55,70,80,90,95s
Superset
6 sets NGB 175,195,225,245,245,245
5 sets high Cable crossover 20s
Superset
5 sets high cable rear delt 20s
5 sets dips plus 45lbs for 20s
Superset
5 sets cable crucifix laterals 20s
5 sets front raises 35s
Superset
5 sets db shrugs 110s
5 sets roatary calf 50s
Superset
5 sets leg extensions 50s
5 sets leg raises 20s
Walked 5 miles so far.