Author Topic: If any of you guys trained today just put yes or no in your post (Read 2741 times)

Nevermind Shizzos inebriated gimmick fucked the thread up..............my intention was to see if Hanky posted "yes" as he has not posted any training lately and to show him that his thread title calling us slackers was erroneous on his part like most of his drivel.

By the way,have I mentioned that I can`t stand that pompous fuckstick......if not let me just say that I can`t stand that pompous fuckstick.

wes · « **Reply #36 on:** March 04, 2023, 06:26:48 AM »

Quote from: Kwon on March 04, 2023, 06:19:17 AM

The love muscle

I KNEW that......was her ass HUGE or what?

PARSH OF PEACE

deadz · « **Reply #37 on:** March 04, 2023, 11:46:48 AM »

Soul Crusher · « **Reply #38 on:** March 04, 2023, 11:50:59 AM »

Yes.

beakdoctor · « **Reply #39 on:** March 04, 2023, 03:56:21 PM »

Took Thursday off.

Then:

Yes

Yes

Leatherneck · « **Reply #40 on:** March 04, 2023, 06:55:09 PM »

Coach is Back! · « **Reply #41 on:** March 04, 2023, 06:58:35 PM »

Never1AShow · « **Reply #42 on:** March 04, 2023, 09:02:24 PM »

tommywishbone · « **Reply #43 on:** March 04, 2023, 09:06:27 PM »

Yes.

Legs.

Saturday March 5, 2023

PEDs
Coffee
Shot of creamer SF
DIET DR PEPPER
6 oz ahi tuna steak
1/2 steamed white rice
Shot of salsa
75 gram shake
BCAA drink
BCAA drink
Double Whopper w/cheese
6 oz chicken
Bowl grilled vegetables
1/2 cup steamed white rice
6 oz ahi tuna steak
Shot of teriyaki sauce SF
Medium apple
Big shot of peanut butter
Gatorade zero SF
6oz ahi tuna steak
1/2 cup white rice steamed
Shot of salsa
1 medium white yam
1/2 cup rice
32 gram MM 1 gram sugar

Humble Narcissist · « **Reply #44 on:** March 05, 2023, 01:01:12 AM »

NoPEDsNoBB · « **Reply #45 on:** March 05, 2023, 07:04:41 AM »

Quote from: wes on March 04, 2023, 06:25:08 AM

Nevermind Shizzos inebriated gimmick fucked the thread up.....

Where the fuck you get off talking to people about me behind my back going over my head? Did you think I wasn't gonna find out?
I don't know whether you know this or not, but you only have your fuckin getbig account because I made that possible!
I'm what counts out here! Not your fucking threads or your fucking broken ribs!
Get this through your head you Jew muddafucker, you. You only exist out here because of me! That's the only reason. Without me, you, personally, every fuckin' getbig skell around will take a piece of your fuckin' Jew ass! Then where you gonna go?!
You're fuckin' warned. Don't ever go over my fuckin' head again. You muddafucker, you!

wes · « **Reply #46 on:** March 05, 2023, 08:39:18 AM »

Quote from: NoPEDsNoBB on March 05, 2023, 07:04:41 AM

Where the fuck you get off talking to people about me behind my back going over my head? Did you think I wasn't gonna find out?
I don't know whether you know this or not, but you only have your fuckin getbig account because I made that possible!
I'm what counts out here! Not your fucking threads or your fucking broken ribs!
Get this through your head you Jew muddafucker, you. You only exist out here because of me! That's the only reason. Without me, you, personally, every fuckin' getbig skell around will take a piece of your fuckin' Jew ass! Then where you gonna go?!
You're fuckin' warned. Don't ever go over my fuckin' head again. You muddafucker, you!

Ya` stutterin` prick ya` !!

balzac · « **Reply #47 on:** March 05, 2023, 01:21:09 PM »

no - pulled calve muscle $:-\$

Scrancer · « **Reply #48 on:** March 05, 2023, 01:23:22 PM »

is there a program someone can write to just put "no" in here everyday? asking for a friend

tatoo · « **Reply #49 on:** March 05, 2023, 01:25:11 PM »

yup chest n abs