FALLSVIEW FULL DAY OF EATING: PAY ATTENTION DUMMIES!

[Fallsview]

Back in the Glory Days of GetBig when there were actually more than a 100 people that posted here and the majority of them weren't bisexuals I coined the phrase, "In order to GETBIG you have to eat BIG!
This phrase was later stolen by the dead man Jimmy Panna.

In order to maintain my physique here is a typical day of eating.

5am: Fresh Cotton Candy grapes with Quaker instant oat meal-maple and brown sugar flavour.

7am: Three whole eggs, two scotch eggs and one cup of raisins.

10am: Old School Labs protein shake made with heavy cream.

12pm: Light lunch..typical house salad or garden salad.

2pm: Old School Labs protein bar

4pm: Fillet of Beef with brussel sprouts

7pm: Fries with gravy/cheese curds (only once a week) Better known as....

9pm: Sugar Smacks with a banana cut up mixed with skin milk.

10pm: Light meal while reading...usually a piece of apple pie with vanilla ice cream.


This eating protocol works for me to pack on and maintain muscle size while reducing fat. It may or may not work for you. You may need to adjust certain things, but my genetics are far superior to most people and can handle a lot of food.

I also have a Coffee Crisp bar every other day.

[Gym Rat]

You forgot the cobbler. Otherwise, everything looks great!

[Hulkotron]

Back in the Glory Days of GetBig when there were actually more than a 100 people that posted here and the majority of them weren't bisexuals I coined the phrase, "In order to GETBIG you have to eat BIG!
This phrase was later stolen by the dead man Jimmy Panna.

In order to maintain my physique here is a typical day of eating.

5am: Fresh dick with Quaker instant dick and brown dick.

7am: Three whole dicks, two scotch dicks and one cup of dick.

10am: Old School Labs dick shake made with heavy dick.

12pm: Light lunch..typically dick or dick.

2pm: dick

4pm: Fillet of dick with dick

7pm: dick with dick/dick curds (only once a week) Better known as....

9pm: dick

10pm: Light meal while reading...usually a piece of dick.


This eating protocol works for me to pack on and maintain muscle size while reducing fat. It may or may not work for you. You may need to adjust certain things, but my genetics are far superior to most people and can handle a lot of food.

I also have a Coffee Crisp bar every other day.

[ProudVirgin69]

Good stuff, very inspiring. Post up an example of a cheat day please

[nzmusclemonster]

What time do you eat the corn out of Leroy's ass?

[Rambone]

This is my EXACT diet except I substitute in a Hitler’s filet instead of a regular filet

[youandme]

Back in the Glory Days of GetBig when there were actually more than a 100 people that posted here and the majority of them weren't bisexuals I coined the phrase,

  lol

[NoPEDsNoBB]

You must be huge

Still obsessing over diet(s)    Clearly never been in shape before.

When will you learn.


Fuck it,
let me give you a quick free lesson on how to (really) get in glorious shape (so I hopefully never read another one of your diet threads again)..

- Eat whatever the fuck you want but eat/drink less calories to get leaner (assuming you're fat)
- When/after you are lean (10% bf), take PEDs to build muscle
- Up the PEDs and calories/protein as you get bigger and to get bigger, all while staying lean.
THE  FUCKING  END


DRUGS is what matters and makes all the difference. Not eating god damn Fresh Cotton Candy grapes vs/over a banana cock instead.
You think Mr.O competitors all eat identically and eat some superior magical secret diet? NO. Yet the size of their muscles and bodyfat % are very similar to one another every year and I bet their PED cycles are also very similar in terms of total mg'sgrams/iu's (lb for lb)..
Why do you think bodybuilders have gotten bigger and bigger every year? Different foods / better diets? NO. More and more (and different/better) PEDs!

Consume the ideal amount of calories and protein (overrated btw. You don't need 500g a day) for your bod and that's it. Quit obsessing over bs like types of foods, protein/carbs/fat ratios... which might make a 0.2% difference.
I eat whatever the fuck I want (usually pasta, chicken stir-fry, pizza, ham/cheese toasts and choc/fruit nut bars dipped in peanut butter) and can't remember the last time I was over 10% bf (and look 10 years younger than I am). How? Easy. I eat like a normal human.. not a fucking pig. I'm not addicted to food like most are.

Don't expect to get jacked without PEDs. Ripped and flat with 0 fullness/size and a bit of pop when flexing is all you'll achieve, best case scenario.
Ripped and small or fat and "big" or somewhere in between. No excess hormones = no excess muscles. Big artificial muscles = big artificial amount of hormones. Bigger the muscles / more mass = bigger the dose(s) / more PEDs.
(Fake natties incoming..)

NoPEDs
NoBB
NoRetreat
NoSurrender
NoDietFollower
NoHomo

[TheGrinch]

missing tons of orange juice

[Andy Griffin]

No fried chicken...no wonder the pavement ape left your impotent fat ass.

[Fallsview]

No fried chicken...no wonder the pavement ape left your impotent fat ass.

How many accounts do you have, lol...six? Just confirms that the Golden Age of GetBig is gone. We had more than 100 posters and the majority of them weren't gay/bisexual deviants.

GetBig...where mods like One More Rape have 9 accounts.

Getbig...where Gay is our middle name.

[The Keto Kid]

Back in the Glory Days of GetBig when there were actually more than a 100 people that posted here and the majority of them weren't bisexuals I coined the phrase, "In order to GETBIG you have to eat BIG!
This phrase was later stolen by the dead man Jimmy Panna.

In order to maintain my physique here is a typical day of eating.

5am: Fresh Cotton Candy grapes with Quaker instant oat meal-maple and brown sugar flavour.

7am: Three whole eggs, two scotch eggs and one cup of raisins.

10am: Old School Labs protein shake made with heavy cream.

12pm: Light lunch..typical house salad or garden salad.

2pm: Old School Labs protein bar

4pm: Fillet of Beef with brussel sprouts

7pm: Fries with gravy/cheese curds (only once a week) Better known as....

9pm: Sugar Smacks with a banana cut up mixed with skin milk.

10pm: Light meal while reading...usually a piece of apple pie with vanilla ice cream.


This eating protocol works for me to pack on and maintain muscle size while reducing fat. It may or may not work for you. You may need to adjust certain things, but my genetics are far superior to most people and can handle a lot of food.

I also have a Coffee Crisp bar every other day.

How's your hemoglobin A1c? How's your triglycerides?

[Andy Griffin]

How many accounts do you have, lol...six? Just confirms that the Golden Age of GetBig is gone. We had more than 100 posters and the majority of them weren't gay/bisexual deviants.

GetBig...where mods like One More Rape have 9 accounts.

Getbig...where Gay is our middle name.

How many pavement apes dumped your fat impotent ass?  Just one? 

[joswift]

Good stuff, very inspiring. Post up an example of a cheat day please

i thought that was his cheat day

[Gym Rat]

Fuck it,
let me give you a quick free lesson on how to (really) get in glorious shape (so I hopefully never read another one of your diet threads again)..

- Eat whatever the fuck you want but eat/drink less calories to get leaner (assuming you're fat)

This ^^

[Fallsview]

Its all about timing too.

Most of you eat in front of the computer while jerking off. Then you walk around with your bitch buds in wandering aimlessly through downtown while scrolling tok toe. Me....my body is a machine, a temple, designed to endure and conquer. 

[NoPEDsNoBB]

Its all about timing too.

Most of you eat in front of the computer while jerking off. Then you walk around with your bitch buds in wandering aimlessly through downtown while scrolling tok toe. Me....my body is a machine, a temple, designed to endure and conquer.

Do you even lift Are you even under 20% body fat?

just put yes or no in your post

[Fallsview]

Do you even lift Are you even under 20% body fat?

My bodyfat is in single digits. When I drink heavy cream in my protein shakes it goes down even more.

[joswift]

My bodyfat is in single digits. When I drink heavy cream in my protein shakes it goes down even more.

yes, two single digits side by side

[NoPEDsNoBB]

yes, two single digits side by side

HA HA HA HAHA