Next NPC Show Open Invite Challenge to All Getbiggers

[bhank]

If you were 5'10.5" then I really don't see how they could prevent this, anybody can add a 1/2 in standing tall.  Seriously, how do they prevent this?

Well I am 511 but the rules say up to and including 511 is 205 over 511 is 212 so I need to add a little bit with a heel raise or something maybe its time for the hair piece

[wes]

You realize I decided to do the show when I got sick and couldn't eat for a week anyway. If I had not gotten sick I never would have attempted to cut so much

Well that was dumb.....you couldn`t eat so you decided losing weight and competing would be a good idea......in a few weeks time.

It`s not just about losing weight,it`s about retaining muscle while losing fat and making your weight class.......you lost muscle size while still eating junk.

Do you know what eating clean actually means Brian.....I don`t think you do.

[wes]

Well I am 511 but the rules say up to and including 511 is 205 over 511 is 212 so I need to add a little bit with a heel raise or something maybe its time for the hair piece

You were 5' 10" on Pro Muscle........this is getbig,not get-tall. 

[Never1AShow]

Homemade and actually they were roast beef, turkey, and salami training chest at home now keeping it light 3 sets of 12. You guys all say I suck and I am going to lose anyway and tell me to drop weight then say I lost all my size so fuck it might as well eat. I should have stayed heavier and just dropped to 220lbs and done the bodybuilding but wanted to try something different. But really if 220lbs is my powerlifting weight(I weighed in at 219 for strict curl) 205-212 isnt exactly wasted away for bodybuilding. You guys act like I lost 50lbs

I said that you should have not dieted and just walked in off the street based on your entering Over 40 Classic physique where no one shows up other than those 2 jokers from 2022 and 2021 you posted who looked terrible.

This does NOT apply to the bodybuilding show where people show up and you'll be crushed.

[Rambone]

Open growth plates of peace

[bhank]

Just a little chicken and stuffing also did 3 sets of 12 with 225lbs on bench so strength isn’t too bad I saw some YouTube where the guy recommended do a refeed the weekend prior and then keep reps high and workouts short and easy the final week to deplete glycogen then carb load after weighs ins so not sure how much I will deplete and load but I decided a feeding was in order

[Walter Sobchak]

According to get big my hamstrings and back are my weak points so this is my worst pose

That is pathetic.

No need to beat around the bush, with the drugs you are taking, that is beyond sad.

I was bigger and thicker than that at 14 years old and I was only eating tuna and peanut butter and jam sandwiches.

I really think the guy is retarded. He definitely has some type of mental deficiency.

[keanu]

I honestly think Mens Physique is his best bet/ "fit"

   His best fit now is XXL Depends and some of Emily's tampons to plug his bleeding  ass on stage.

[bhank]

Surprisingly only at 3200 calories

[bhank]

You were 5' 10" on Pro Muscle........this is getbig,not get-tall. 

I measured 510.5 in high school in 10th grade so I rounded down assuming I shrunk however it turns out I am actually 511 when the nurse checked now my army paperwork also shows 510.75

[SF1900]

Can bhanks be trolling all of us?!? No one can be this ignorant. Can they?

[ChristopherA]

Rambone is in shape does he beat me fuck no. Had 2 waffles, 2 pieces of bacon, 2 roast beef sandwiches. 2 bowls of pasta and chicken sausage, then drank a liter of gatorade and took and afternoon nap instead of training today. Have a whole chicken in the Oven and will have stuffing and cranberry with it. Really felt run down. Going to fill back out a little today. May try to stand tall and sneak in at 212

I mean it wasn't a full shot of him but his chest and traps destroy yours. All you have is one good bicep. Thats it. Its the reason all you ever bring up is arms. Its all you got. I dont care if you do the show or not. Im loving it either way. You completely exposed yourself during this prep for barely having any muscle. I'm sure you'll bloat up over 225lbs aftet this but we all know how small you really are.

[Never1AShow]

Just a little chicken and stuffing also did 3 sets of 12 with 225lbs on bench so strength isn’t too bad I saw some YouTube where the guy recommended do a refeed the weekend prior and then keep reps high and workouts short and easy the final week to deplete glycogen then carb load after weighs ins so not sure how much I will deplete and load but I decided a feeding was in order

This does not compute.  Please read the Cybergenics manual

(also tremendously offended that someone right in this thread told you to do a refeed (see about 10 posts up), but you saw it on a Youtube video so that's gold)

[Walter Sobchak]

Can bhanks be trolling all of us?!? No one can be this ignorant. Can they?

Apparently they can.

I'm more interested in finding out what kind of fucked up upbringing results in such a complete social misfit?

[Soul Crusher]

Can bhanks be trolling all of us?!? No one can be this ignorant. Can they?

. 


I posited that theory months ago.

[keanu]

208lbs at 12 % bodyfat with 8 days to go? Go get 'em champ!

[Soul Crusher]

208lbs at 12 % bodyfat with 8 days to go? Go get 'em champ!

He is never showing up

[bhank]

I mean it wasn't a full shot of him but his chest and traps destroy yours. All you have is one good bicep. Thats it. Its the reason all you ever bring up is arms. Its all you got. I dont care if you do the show or not. Im loving it either way. You completely exposed yourself during this prep for barely having any muscle. I'm sure you'll bloat up over 225lbs aftet this but we all know how small you really are.

210lbs dieted is not small that’s 220 plus walking around are you stupid

[michael arvilla]

Nobody is eating or posting pics of garbage / crap food one week out from a bodybuilding contest.....( ok except for the " clueless competitor ") ffs!

[bhank]

Nobody is eating or posting pics of garbage / crap food one week out from a bodybuilding contest.....( ok except for the " clueless competitor ") ffs!

So chicken bread and cranberry sauce is garbage crap now lol and Wes actually lost to that guy

[webstar]

Homemade and actually they were roast beef, turkey, and salami training chest at home now keeping it light 3 sets of 12. You guys all say I suck and I am going to lose anyway and tell me to drop weight then say I lost all my size so fuck it might as well eat. I should have stayed heavier and just dropped to 220lbs and done the bodybuilding but wanted to try something different. But really if 220lbs is my powerlifting weight(I weighed in at 219 for strict curl) 205-212 isnt exactly wasted away for bodybuilding. You guys act like I lost 50lbs

3 sets of 12?

Brutal workout

How were you able to complete this in such a depleted state.

[michael arvilla]

So chicken bread and cranberry sauce is garbage crap now lol and Wes actually lost to that guy

YES! Lol you are a week out from a national qualifying bodybuilding contest!!!.....there is no Bread and cranberry sauce?!?!!  Jesus lol I want you to do well ..,  try a " semi bodybuilding diet!"       

Saturday:

300g protein
150g carbs
50g fat
2 gallons of water
4g of sodium
30 minutes of moderate intensity cardio and no weights.
Sunday:

300g protein
150g carbs
50g fat
2 gallons of water
4g of sodium
30 minutes of moderate intensity cardio and no weights
Monday:

275g protein
300g carbs
50g fat
2 gallons of water
4g of sodium
20 minutes of moderate intensity cardio, and a leg training session
Tuesday:

300g protein
275g carbs
50g fat
2 gallons of water
4g of sodium
20 minutes of moderate intensity cardio, and a chest, delts, and tris session
Wednesday:

300g protein
250g carbs
50g fat
2 gallons of water
4g of sodium
20 minutes of moderate intensity cardio, and a back and bis session
Thursday:

300g protein
225g carbs
50g fat
2 gallons of water
4g sodium
15 minutes of moderate intensity cardio, and circuit whole body training
Friday:

325g protein
200g carbs
50g fat
2 gallons of water
3g sodium
15 minutes of moderate intensity cardio, and light upper body work
Saturday:

1-2 am-Meal One: 3 oz chicken breast, ½ cup sweet potato, and 10 oz water
5-6 am-Meal Two: 4 oz steak, 1-cup rice, and 16 oz water
2 hrs later-Meal Three: ½ protein bar, banana, 10 oz water
2 hrs later-Meal Four: 4 oz steak, 1-cup sweet potato, and 10 oz water
2 hrs later (if prejudging runs long): 3 oz steak, ½ cup sweet potato, and 10 oz water
30 minutes before prejudging: ½ protein bar, 2 rice cakes, 1 tbsp peanut butter and jam on each, 10 oz of water
Right before prejudging: 2 Reece Cups
After prejudging: Repeat eating cycle and increase water intake for first meal after prejudging to 16 oz.

   

[michael arvilla]

^^Follow that to a T!!!^^

[ChristopherA]

210lbs dieted is not small that’s 220 plus walking around are you stupid

Youe not even in that great condition. You could still drop 20lbs. You have fat rolls on your lower back. Besides it's just the eye test. Where's the muscle? Your legs are beyond pathetic. How many months has it been since you trained them?

[Never1AShow]

. 


I posited that theory months ago.

I've always kept this possibility open, but I really don't think anyone is that genius at trolling.  It'd have to be Einstein level trolling and he's also showing those awful pics which means he's doing what he says on some level.