So to bring everyone up to speed. This extreme prep Brian did this last 4wks has wiped him out and really depleted his body. The double cardio sessions 2hrs a day. The extreme depletion diet, zero carbs, 1800 calories. Wait he didn't do any of that? Didn't do any cardio, didn't diet at all. Was just eating 3500 calories of garbage the other day. So what drugs was he taking to lose weight that? T3, dnp, clen. We all know he only wants shortcuts. Fuck off Brian