Next NPC Show Open Invite Challenge to All Getbiggers

[Rambone]

How long are posing routines normally? 60 seconds? You need to find the perfect song and cut out the perfect part. I’m thinking “In the Air Tonight” and as soon as the drums come in, you hit that FDB that we all love so much

[michael arvilla]

AC/DC Thuderstruck?

[Cook]

Ok I am caught up.I need to read more.

[michael arvilla]

[bhank]

Ok ordered a flatbread going to carb up a little but not adding much  water plan is half a glaass

[Never1AShow]

AC/DC Thuderstruck?

Autograph "Turn Up the Radio" a la Rich Gaspari

[Never1AShow]

AC/DC Thuderstruck?

This version?

[michael arvilla]

This version?

perfect!

[Rambone]

[Never1AShow]

Ok ordered a flatbread going to carb up a little but not adding much  water plan is half a glaass

Ordered?  You're eating room service?  Carbing up on room service or via a restaurant?  First a 1/2 sandwich and vegetable soup, now this.  You bring your food man.

[Never1AShow]

Jesus Christ Brian, wtf did you do to your body. You LLS!

C'mon Wes, this is confusing him and he's got precontest brain.  You gotta make it simpler.

Is "LLS" Look Like Shit or Lie Like Shit?

[Hulkotron]

Room service carb-up nice

[michael arvilla]

You bring your food man.

YES FFS! It's a bodybuilding contest....   not an all you can eat contest!!

[bhank]

I had half a flat bread pizza and I gave two granola bars an outbreak raisin cookie abs a cranberry grape drink I am considering. My vascularity is down my girl actually me ruined it.  I am hoping these carbs will bring it back and can be digested by morning. Again the idea here is to get dry carbs and fill up the muscle I already flattened out. Kind of on original plan make weight eat some carbs not pigging out.

[mops]

found the perfect song

[wes]

I had half a flat bread pizza and I gave two granola bars an outbreak raisin cookie abs a cranberry grape drink I am considering. My vascularity is down my girl actually me ruined it.  I am hoping these carbs will bring it back and can be digested by morning. Again the idea here is to get dry carbs and fill up the muscle I already flattened out. Kind of on original plan make weight eat some carbs not pigging out.

Ever hear of a plain baked potato or some yams.....oh I forgot,your main carb source was garbage ?  LOL 

Jesus !!!!!!!!!!!!!!!!!!!1111111111111111

[michael arvilla]

I had half a flat bread pizza and I gave two granola bars an outbreak raisin cookie abs a cranberry grape drink I am considering. My vascularity is down my girl actually me ruined it.  I am hoping these carbs will bring it back and can be digested by morning. Again the idea here is to get dry carbs and fill up the muscle I already flattened out. Kind of on original plan make weight eat some carbs not pigging out.

You seriously didn't pack any meals ??!?! Bring any food for a bodybuilding contest??!!!???!!!! (I had one giant container full of sweet potatoes/ one giant container full of chicken breast) and the contest was right down the street from my house! Well this is a first Brian .... no food brought / relying on room service and gas station convenience foods ...  maybe next time you will do things a little differently???!! ...,I'm not impressed with your physique updates! And the garbage you are shoveling in is only making it WORSE!

[bhank]

You seriously didn't pack any meals ??!?! Bring any food for a bodybuilding contest??!!!???!!!! (I had one giant container full of sweet potatoes/ one giant container full of chicken breast) and the contest was right down the street from my house! Well this is a first Brian .... no food brought / relying on room service and gas station convenience foods ...  maybe next time you will do things a little differently???!! ...,I'm not impressed with your physique updates! And the garbage you are shoveling in is only making it WORSE!

How is a granola bar and cranberry juice garbage?

[Rambone]

I had half a flat bread pizza and I gave two granola bars an outbreak raisin cookie abs a cranberry grape drink I am considering. My vascularity is down my girl actually me ruined it.  I am hoping these carbs will bring it back and can be digested by morning. Again the idea here is to get dry carbs and fill up the muscle I already flattened out. Kind of on original plan make weight eat some carbs not pigging out.

Fat loading as well. That’s 40 grams of fat pictured. Still lower than that Bojangles meal though. The sugars should shuttle the fat into body fat nicely

[Rambone]

You seriously didn't pack any meals ??!?! Bring any food for a bodybuilding contest??!!!???!!!! (I had one giant container full of sweet potatoes/ one giant container full of chicken breast) and the contest was right down the street from my house! Well this is a first Brian .... no food brought / relying on room service and gas station convenience foods ...  maybe next time you will do things a little differently???!! ...,I'm not impressed with your physique updates! And the garbage you are shoveling in is only making it WORSE!

MELTDOWN!!!!!

[michael arvilla]

How is a granola bar and cranberry juice garbage?

processed crap! Full of sugar! That's HOW!

[mops]

You seriously didn't pack any meals ??!?! Bring any food for a bodybuilding contest??!!!???!!!! (I had one giant container )

'course he did

[Cook]

processed crap! Full of sugar! That's HOW!

Mike don’t feel bad.Several experienced bodybuilders have tried to help just to be called haters

[Grape Ape]

Did Arvilla just discover Hankins this week or something?

Why all the shock here?

[michael arvilla]

Ok ok ..., I'll stop (I give up) .... just shocked at the levels of " noviceness " going on here! ....