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Author Topic: MONSTER SHRUG POWER!  (Read 4771 times)

Croatch

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MONSTER SHRUG POWER!
« on: April 27, 2006, 05:38:55 PM »
I saw this 290lb. BEAST just now shrugging 315 in the squat rack.  He asked me help him move some pole as I'm working (training someone).  I told him to get someone else to help.  Must be awesome to be huge on gear and weak as hell.  Croatch on...
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sarcasm

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Re: MONSTER SHRUG POWER!
« Reply #1 on: April 27, 2006, 05:39:58 PM »
Quote from: Croatch on April 27, 2006, 05:38:55 PM
I saw this 290lb. BEAST just now shrugging 315 in the squat rack.  He asked me help him move some pole as I'm working (training someone).  I told him to get someone else to help.  Must be awesome to be huge on gear and weak as hell.  Croatch on...
hahahaha, you mean the pole in the power rack?
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The Luke

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Re: MONSTER SHRUG POWER!
« Reply #2 on: April 27, 2006, 05:50:59 PM »
"....asked me help him move some pole...."

Sounds like Croatch misinterpreted a Brokeback moment.

The Luke
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sculpture

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Re: MONSTER SHRUG POWER!
« Reply #3 on: April 28, 2006, 06:11:06 AM »
Quote from: Croatch on April 27, 2006, 05:38:55 PM
I saw this 290lb. BEAST just now shrugging 315 in the squat rack.  He asked me help him move some pole as I'm working (training someone).  I told him to get someone else to help.  Must be awesome to be huge on gear and weak as hell.  Croatch on...

Who cares. Get a life and move on man.
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Naked4Jesus

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Re: MONSTER SHRUG POWER!
« Reply #4 on: April 28, 2006, 06:17:25 AM »
Quote from: Croatch on April 27, 2006, 05:38:55 PM
I saw this 290lb. BEAST just now shrugging 315 in the squat rack.  He asked me help him move some pole as I'm working (training someone).  I told him to get someone else to help.  Must be awesome to be huge on gear and weak as hell.  Croatch on...

I wouldn't go anywhere near the guy's pole but that's just me.  Do what makes you happy.
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jaejonna

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Re: MONSTER SHRUG POWER!
« Reply #5 on: April 28, 2006, 07:11:54 AM »
Then croach went over and asked if he could work in, but take off two fortyfives... "Im tryin to burn it out..."



Monster "Can I Jump In On your Set?" Croach
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Dingleberry

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Re: MONSTER SHRUG POWER!
« Reply #6 on: April 28, 2006, 07:16:21 AM »
Actually he went over and asked the guy if he could score some roids
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alexxx

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Re: MONSTER SHRUG POWER!
« Reply #7 on: April 28, 2006, 07:18:31 AM »
Is it the same guy from the last time you told the same story?
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just push some weight!

Dan-O

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Re: MONSTER SHRUG POWER!
« Reply #8 on: April 28, 2006, 07:19:49 AM »
What does "move some pole" mean exactly?

And what's wrong with shrugging 315 lbs?  Geeze, you don't have to shrug 700 lbs. to get big traps.  Who cares.  Whatever it takes to get the job done.

I'm sure that guy was focusing more on building his traps than trying to impress guys like you.
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natural al

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Re: MONSTER SHRUG POWER!
« Reply #9 on: April 28, 2006, 07:20:39 AM »
what an inspirational story..
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sarcasm

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Re: MONSTER SHRUG POWER!
« Reply #10 on: April 28, 2006, 07:21:12 AM »
Quote from: Dan-O on April 28, 2006, 07:19:49 AM
What does "move some pole" mean exactly?

And what's wrong with shrugging 315 lbs?  Geeze, you don't have to shrug 700 lbs. to get big traps.  Who cares.  Whatever it takes to get the job done.

I'm sure that guy was focusing more on building his traps than trying to impress guys like you.
no offense Dan-o but 315 is pathetically weak for shrugs.
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anvil

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Re: MONSTER SHRUG POWER!
« Reply #11 on: April 28, 2006, 07:26:26 AM »
I'm just wondering, if the pole weighs less than 315 pounds why didn't he just move it himself?  WTF, "Im shrugging a few hundred pounds but I can't move a pole."  No logic there.
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Dan-O

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Re: MONSTER SHRUG POWER!
« Reply #12 on: April 28, 2006, 07:34:25 AM »
Quote from: sarcasm on April 28, 2006, 07:21:12 AM
no offense Dan-o but 315 is pathetically weak for shrugs.

My point is just, maybe he could shrug 675 but so what?  Your traps can't read the numbers on the barbell plates, the only thing they know is when they're being maximally stimulated and you could do that effectively with 315 lbs.  Presumably this guy is bodybuilding, not necessarily trying to set a WR in the shrug.

Personally I get enough trap development from deads and rows.  My traps are pretty big and I never even go over 405 for shrugs and that's maybe once a month.
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240 is Back

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Re: MONSTER SHRUG POWER!
« Reply #13 on: April 28, 2006, 07:36:56 AM »
Croatch, you're a former gear user who now hates gear users who works as a personal trainer and stews on his hatred all day while being surrounded with gear users, right?
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LuciusFox

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Re: MONSTER SHRUG POWER!
« Reply #14 on: April 28, 2006, 07:43:30 AM »
Quote from: sarcasm on April 28, 2006, 07:21:12 AM
no offense Dan-o but 315 is pathetically weak for shrugs.

  315 is a great weight to use to burn in detail.
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gtbro1

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Re: MONSTER SHRUG POWER!
« Reply #15 on: April 28, 2006, 07:46:10 AM »
what the hell is a "pole" doing in a gym?
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Gordon_Gekko

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Re: MONSTER SHRUG POWER!
« Reply #16 on: April 28, 2006, 07:33:27 PM »
Quote from: gtbro1 on April 28, 2006, 07:46:10 AM
what the hell is a "pole" doing in a gym?

I guess there was some newbie Pollack wandering around the gym, getting in the juicer's way maybe? Perhaps the Pollack was big and fat, which might explain why the juicer needed someone to help move him?... ???
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MisterMagoo

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Re: MONSTER SHRUG POWER!
« Reply #17 on: April 28, 2006, 08:07:39 PM »
Quote from: Croatch on April 27, 2006, 05:38:55 PM
I saw this 290lb. BEAST just now shrugging 315 in the squat rack.  He asked me help him move some pole as I'm working (training someone).  I told him to get someone else to help.  Must be awesome to be huge on gear and weak as hell.  Croatch on...

what gym are you "working" at where guys ask you to help move some pole? i think we all just learned a lot more about crotch than we wanted to know.
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Mr. Intenseone

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Re: MONSTER SHRUG POWER!
« Reply #18 on: April 28, 2006, 09:07:13 PM »
Quote from: Croatch on April 27, 2006, 05:38:55 PM
I saw this 290lb. BEAST just now shrugging 315 in the squat rack.  He asked me help him move some pole as I'm working (training someone).  I told him to get someone else to help.  Must be awesome to be huge on gear and weak as hell.  Croatch on...

It's better than doing 500 for 1rep!!
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gtbro1

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Re: MONSTER SHRUG POWER!
« Reply #19 on: April 29, 2006, 12:30:16 AM »
Quote from: Gordon_Gekko on April 28, 2006, 07:33:27 PM
I guess there was some newbie Pollack wandering around the gym, getting in the juicer's way maybe? Perhaps the Pollack was big and fat, which might explain why the juicer needed someone to help move him?... ???

yeah maybe that's it...
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bigkahuna

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Re: MONSTER SHRUG POWER!
« Reply #20 on: April 29, 2006, 01:16:03 AM »
richard jones only goes up to 315 on shrugs in bfto 04.

i use up to 405 but my physique is not remotely near his.

just because the guy u saw was using 315 doesnt mean he cant do more, he probably just finds his traps respond better to lighter weight/stricter form.
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JimmyTheFish

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Re: MONSTER SHRUG POWER!
« Reply #21 on: April 29, 2006, 11:20:02 AM »
Quote from: 240 is Back on April 28, 2006, 07:36:56 AM
Croatch, you're a former gear user who now hates gear users who works as a personal trainer and stews on his hatred all day while being surrounded with gear users, right?

Sounds like a great story line for a video - jeez  ::)
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