BHANKS, what happened to your diet???

[Flexacon]

Veggies so between the tomatoes on my bacon bagel sandwich and the stuffed peppers that is 2 veggies on the day I also had some OJ for my fruit serving

https://www.smithsonianmag.com/smart-news/even-supreme-court-maintains-tomato-vegetable-180963133/

Do you even read the links you post?

This is the sub headline

"Okay, so it’s technically a fruit. But we don’t eat it like one"

Now are you mixing piss in with that OJ? How are you getting your electrolytes?

[IroNat]

Dear Getbig:
Bhanky has taken control of your mind.

[BigRo]

Why are you trying to qualify for the Arnold? I do not understand...do you think you are on that level?

[Flexacon]

Dear Getbig:
Bhanky has taken control of your mind.

Bhanky is our Jesus minus the hair and conditioning. We are here for ass blood wine

Why are you trying to qualify for the Arnold? I do not understand...do you think you are on that level?

Arnold strict curl event

[BB]

Bhanky is our Jesus minus the hair and conditioning. We are here for ass blood wine

Come all ye faithful -

.

[Hulkotron]

https://www.esquire.com/lifestyle/health/a43622878/caffeine-addiction/

[bhank]

Why are you trying to qualify for the Arnold? I do not understand...do you think you are on that level?

The Arnold Strict Curl Event and I do think I can maybe make last years cutoff however they raised it 10 more pounds this year so it will be difficult but still going to try have a chance in July and a final one in December as those are the 2 qualifying events. Hoping to maybe hit last years number in July and this years by December but I don't know have been sick lost some weight and have one day of training in the last month so give me a month or two for an update on that one

[wes]

Dear Getbig:
Bhanky has taken control of your mind.

LOL 

[bhank]

M sandwich also had pickles on it so yeah eating healthy veggies left and right

[Flexacon]

M sandwich also had pickles on it so yeah eating healthy veggies left and right

What pickles? Gherkins? Cos that (cucumbers) is a also a fruit!

[bhank]

Pickles are made from cucumbers, which grow from a blossom and contain seeds but no pit. Botanically speaking, they are a vegetable, fruit, and berry all at once.

[The Keto Kid]

Just a side note, your body responds to peds way better when you're healthy, when your organs are not stressed, when you're immune system isn't constantly suppressed, when your adrenals are not shot, your cortisol levels aren't sky high. Having Crohns disease, severe digestive issues, elimination issues, that's an obvious sign you're in sub optimal health and further stressing the body with anabolics is definitely not a great idea.

[Flexacon]

Pickles are made from cucumbers, which grow from a blossom and contain seeds but no pit. Botanically speaking, they are a vegetable, fruit, and berry all at once.

You really should not try to bio hack with your online research skills. You're garbage at it Bhanky. It's no wonder it always ends with your asshole torn to shreds and bleeding out.

The cucumber (Cucumis sativus) is a widely-cultivated creeping vine plant in the family Cucurbitaceae that bears cylindrical to spherical fruits.

Botanically a fruit is the fleshy or dry ripened ovary of a flowering plant, enclosing the seed or seeds.

Botanically a vegetable is anything that is not the reproductive portion of the plant derived from a flower.

[BigRo]

Just a side note, your body responds to peds way better when you're healthy, when your organs are not stressed, when you're immune system isn't constantly suppressed, when your adrenals are shot, your cortisol levels are sky high. Having Crohns disease, severe digestive issues, elimination issues, that's an obvious sign you're in sub optimal health and further stressing the body with anabolics is definitely not a great idea.

Definitely.

[bhank]

Making pasta now with tri color rotini says one serving vegetebles per 4 ounces of pasta. I take things that improve my health not the opposite.

Peg MGF is basically IGF but targets just your muscle and has been pegulated to stay in the blood longer. Phil Heath not Hernon is the one who says he takes IGF 1 now instead of HGH when he was competing. I do believe HGH works and is noticeable I believe Peg MGF does have the science behind it but I also just ordered a months worth so will see. I am lean enough I can tell the difference when I run HGH I should be able to tell if the MGF is working. Its not just about hypertrophy but also healing possible nerve damage it is supposed to be good for the heart as well.

I am more concerned about healing my chest tear and shoulder injuries than adding absolute mass

https://www.genemedics.com/pegylated-mechano-growth-factor

Also there have been a lot of heart related issues in older bodybuilders

Prevents Heart Disease
Studies show that PEG-MGF can help protect against cardiovascular disease:

In sheeps, PEG-MGF protected the heart muscle from ischemia (reduced blood supply) and improved heart function after a heart attack. [16]
A study reported that PEG-MGF can help lower the risk of heart disease by preventing programmed cell death of heart muscle cells. [17]
PEG-MGF has also been shown to regulate the migration and proliferation of stem cells in the heart. [18]
A study found that PEG-MGF plays an integral role in the growth and formation of human heart tissues. [19]
In rats, localized delivery of PEG-MGF improved cardiac function following heart attack. [20]

Almost everything I take is an anti inflammatory Crohns causes body wide inflamation I am the smartest guy in the room don't be fooled

https://scholars.direct/Articles/gastroenterology/jgr-3-019.php?jid=gastroenterology

[ChristopherA]

X2

Thread grew 2 more pages today! Woo-hoo Brian's loving it!

[bhank]

My diet is so bad according to you guys I am just a fatso sitting around eating pastries and you are right I have worked out 1 day in 2 weeks. I just started eating again 3 days ago. And yet I don't feel like a fat slob. 211lbs and lean abs and arms look good getting healthier now will be better than ever soon but I am doing everything wrong according to getbig how many of you are honestly in comparable shape 3-4 maybe? And this is mid evening after a day of eating

[webstar]

My diet is so bad according to you guys I am just a fatso sitting around eating pastries and you are right I have worked out 1 day in 2 weeks. I just started eating again 3 days ago. And yet I don't feel like a fat slob. 211lbs and lean abs and arms look good getting healthier now will be better than ever soon but I am doing everything wrong according to getbig how many of you are honestly in comparable shape 3-4 maybe? And this is mid evening after a day of eating

Godda love the hat indoor to protect the dome from  UV rays coming through the roof.

[The Keto Kid]

My diet is so bad according to you guys I am just a fatso sitting around eating pastries and you are right I have worked out 1 day in 2 weeks. I just started eating again 3 days ago. And yet I don't feel like a fat slob. 211lbs and lean abs and arms look good getting healthier now will be better than ever soon but I am doing everything wrong according to getbig how many of you are honestly in comparable shape 3-4 maybe? And this is mid evening after a day of eating

I gotta be honest man, you have that organ failure look to your face, you're very lean but you have the face of an obese person,  grayish type color to the skin, at the level of leaness your at your face should look very chiseled and sucked in. I'd get some labs done immediately, give your body a rest and get off all drugs.

[Walter Sobchak]

The Arnold Strict Curl Event and I do think I can maybe make last years cutoff however they raised it 10 more pounds this year so it will be difficult but still going to try have a chance in July and a final one in December as those are the 2 qualifying events. Hoping to maybe hit last years number in July and this years by December but I don't know have been sick lost some weight and have one day of training in the last month so give me a month or two for an update on that one

FUCK OFF YOU WEAK LITTLE BITCH.

[bhank]

I gotta be honest man, you have that organ failure look to your face, you're very lean but you have the face of an obese person,  grayish type color to the skin, at the level of leaness your at your face should look very chiseled and sucked in. I'd get some labs done immediately, give your body a rest and get off all drugs.

I have had blood work done recently worked out again today number 2 body is ready to blow up

[Hulkotron]

I gotta be honest man, you have that organ failure look to your face, you're very lean but you have the face of an obese person,  grayish type color to the skin, at the level of leaness your at your face should look very chiseled and sucked in. I'd get some labs done immediately, give your body a rest and get off all drugs.

x2

It's not so much the double-chin, some people just have that.  I had a small double-chin even when I was 155 lbs and doing 10 hrs/wk of triathlon training.  It is more the puffy cheeks, eyes that betray an obvious lack of quality sleep, and general resemblance to a late-stage Derek Anthony or Bostin Lloyd.

[bhank]

I gave my body a rest the last 2 weeks. Now I am slowly starting to train keeping it light with high reps then will increasing the weight and intensity as I reacclimate. I have a few different ideas. One being I plan to prioritize decline bench over flat and incline. Less stress on shoulder better overall activation of chest. Additionally, I plan to lean back my bench on leg extensions and keep up the hamstring curls and add in some abductor exercises. Again, more activation better range of motion. I noticed when doing standing curls my knee was bothering me so need to start using my bike again during my lunch break as well. And of course getting pool opened this week so can start some swimming this weekend if chemicals are right by then

[SF1900]

BHANKS, you stated that despite health issues, you still competed because you didn’t want getbig to give you crap for not competing.

How does it feel to know that you competed despite health issues, to please a bunch of random people on the internet?

[bhank]

BHANKS, you stated that despite health issues, you still competed because you didn’t want getbig to give you crap for not competing.

How does it feel to know that you competed despite health issues, to please a bunch of random people on the internet?

I felt it was a good exp and I learned a lot. I feel I will be better prepared next year.