BHANKS, what happened to your diet???

[beakdoctor]

Come all ye faithful -

.

Ahahahah...ooohhhhh shit. Thats too good.

[SF1900]

I felt it was a good exp and I learned a lot. I feel I will be better prepared next year.

But you said previously:

"I should have pulled out of the show and gone to the dr a couple weeks ago but I didn't want everyone to talk shit."

So, you basically put your health at risk because you didn't want to upset a bunch of random strangers on the internet (everyone to talk shit = Getbiggers).

[IroNat]

But you said previously:

"I should have pulled out of the show and gone to the dr a couple weeks ago but I didn't want everyone to talk shit."

So, you basically put your health at risk because you didn't want to upset a bunch of random strangers on the internet (everyone to talk shit = Getbiggers).

Bhanky controls your mind, SF.

[SF1900]

Bhanky controls your mind, SF.

Ok

[bhank]

But you said previously:

"I should have pulled out of the show and gone to the dr a couple weeks ago but I didn't want everyone to talk shit."

So, you basically put your health at risk because you didn't want to upset a bunch of random strangers on the internet (everyone to talk shit = Getbiggers).

You do realize our actions are based on weighing multiple pros and cons there is never one reason for anything

[webstar]

I gave my body a rest the last 2 weeks. Now I am slowly starting to train keeping it light with high reps then will increasing the weight and intensity as I reacclimate. I have a few different ideas. One being I plan to prioritize decline bench over flat and incline. Less stress on shoulder better overall activation of chest. Additionally, I plan to lean back my bench on leg extensions and keep up the hamstring curls and add in some abductor exercises. Again, more activation better range of motion. I noticed when doing standing curls my knee was bothering me so need to start using my bike again during my lunch break as well. And of course getting pool opened this week so can start some swimming this weekend if chemicals are right by then

Smart move, 225x15-20 is out of your grasps.

These new training principles you are exploring should change your body comp 10x.

Reducing the weight and stopping the ego lifting is key to longevity.

Keep it up!

[SF1900]

You do realize our actions are based on weighing multiple pros and cons there is never one reason for anything

Let's be honest here: you competed because you were scared of what getbig would say.

[IroNat]

Ok

Don't be so sensitive.

[bhank]

Let's be honest here: you competed because you were scared of what getbig would say.

If you say so it’s nice for getbig to tell me what I am thinking and why I do what I do so glad they have it all figured out for me

[Soul Crusher]

Smart move, 225x15-20 is out of your grasps.

These new training principles you are exploring should change your body comp 10x.

Reducing the weight and stopping the ego lifting is key to longevity.

Keep it up!

For someone blasting drugs - that is such a terrible lift.  Horrible.   

[tatoo]

Smart move, 225x15-20 is out of your grasps.

These new training principles you are exploring should change your body comp 10x.

Reducing the weight and stopping the ego lifting is key to longevity.

Keep it up!

AHAHAHAHAHAHAHAHA.... gimpy lil weakling....looks like one of those vids that women are taking of douche bag guys in the gym and posting them on instagram.... how embarrassing after 20+ years of steroids.

[bhank]

So you guys are just going to ignore the 1 week our part the width of my hands and my torn pec 225x11 is not a bad lift.

[38 returns]

Lying Brian said he lifted once in the last four weeks.

This was in the last four weeks.

Another lie from the bleeding anus quitter.

[tatoo]

So you guys are just going to ignore the 1 week our part the width of my hands and my torn pec 225x11 is not a bad lift.

AHAHAHAHAHAHAHA..... your a weakling hankins... just look at the video... god i love watching you struggle w my warm up... come on bro... high school kids are stronger than you lol.. one week out, wide grip, blah blah.. thats 225 for barley 11 shitty reps period.

[SF1900]

If you say so it’s nice for getbig to tell me what I am thinking and why I do what I do so glad they have it all figured out for me

YOU are the one who literally said you competed because you didn't want getbig to talk shit.

Those were YOUR words.

[Soul Crusher]

So you guys are just going to ignore the 1 week our part the width of my hands and my torn pec 225x11 is not a bad lift.

Yes - because its terrible and pathetic. 

QQQQUUUIIIITTTEEERRRRRRR RR FFOOOORRRRRR LLLLLLLIIIIIFFFFEEEEEE 

[Flexacon]

YOU are the one who literally said you competed because you didn't want getbig to talk shit.

Those were YOUR words.

Don't forget he took last minute lasix just because getbig laughed at his "legs improvements".

Hanky has a weak mind to go with his weak body.

[Dave D]

I felt it was a good exp and I learned a lot. I feel I will be better prepared next year.

Can you share what you learned?

[Dave D]

So you guys are just going to ignore the 1 week our part the width of my hands and my torn pec 225x11 is not a bad lift.

I don’t see one complete rep. Watch Soul Crushers video so you can learn proper form.

[The Keto Kid]

So you're body has multiple injuries, you have Crohns, you have hemorrhoids, you're on PEDS, dude you are completely red lining your system. You need to completely stop everything for at least 6 months, go full carnivore, incorporate some 3 day water fasts to further heal your digestive system and your injuries, the increase in stem cell production and growth hormone production will aid in healing your injuries, just swim and do cardio, keep fit, and get your health back to homeostasis.

[Soul Crusher]

So you're body has multiple injuries, you have Crohns, you have hemorrhoids, you're on PEDS, dude you are completely red lining your system. You need to completely stop everything for at least 6 months, go full carnivore, incorporate some 3 day water fasts to further heal your digestive system and your injuries, the increase in stem cell production and growth hormone production will aid in healing your injuries, just swim and do cardio, keep fit, and get your health back to homeostasis.

He can't do that since he will be 165 lbs skinny little tit.   He is a mentally retarded fool and deranged lunatic.   That other nutcase Em is either just as insane as him or is planning for a masterful takeover of the Bhanky mansion.   

[The Keto Kid]

He can't do that since he will be 165 lbs skinny little tit.   He is a mentally retarded fool and deranged lunatic.   That other nutcase Em is either just as insane as him or is planning for a masterful takeover of the Bhanky mansion.

Dude smart bodybuilders understand that sometimes you have to take 2 steps back to make a giant leap forward. Like I stated earlier, your body will respond immensely to PEDS when you're healthy, when your organs aren't under stress, when your immune system is strong, when your adrenals are healthy, low cortisol levels. Smart bodybuilders make huge progress in off-season when they're able to drop the dose, up the quality meals/calories,  dialing back training and focus on recovering, priming their bodies so when it comes time to get precontest and jump on a cycle they blow up.

[IroNat]

Dude smart bodybuilders understand that sometimes you have to take 2 steps back to make a giant leap forward. Like I stated earlier, your body will respond immensely to PEDS when you're healthy, when your organs aren't under stress, when your immune system is strong, when your adrenals are healthy, low cortisol levels. Smart bodybuilders make huge progress in off-season when they're able to drop the dose, up the quality meals/calories,  dialing back training and focus on recovering, priming their bodies so when it comes time to get precontest and jump on a cycle they blow up.

"Smart" disqualifies Bhanky.

[Flexacon]

He can't do that since he will be 165 lbs skinny little tit.   He is a mentally retarded fool and deranged lunatic.   That other nutcase Em is either just as insane as him or is planning for a masterful takeover of the Bhanky mansion.

Pre Emily, Bhanky didn't work and could afford GH. Post Emily he has to work and can't afford GH.

Emily already won. She clearly has Bhanky working to support her and her kids as well as house them.

[residue]

So you're body has multiple injuries, you have Crohns, you have hemorrhoids, you're on PEDS, dude you are completely red lining your system. You need to completely stop everything for at least 6 months, go full carnivore, incorporate some 3 day water fasts to further heal your digestive system and your injuries, the increase in stem cell production and growth hormone production will aid in healing your injuries, just swim and do cardio, keep fit, and get your health back to homeostasis.

who would even notice him, who would pay attention to him then? why would they, he's not offer nor contribute