Good Luck To UK JEFF !

[Cook]

Big Ro
Tommywishbone
UK Jeff

GETBIGS TRIFECTA WINNERS !!

Great job gentlemen. 

Absolutely !!!

[Gym Rat]

Congrats man (Jeff), you're amazing!

[joswift]

Joswift congratulations.  Also your discipline is really incredible to get right back on your diet after a small celebration.

You looked great too. I wouldn't guess you're old enough to be in the over 55 and just great overall condition.

up at 0530 this morning
Ribeye steak and 3 eggs
meal 2 09.30 100gms oats and water scoop of whey
meal 3 14.30 200gms mince beef

Will have anothe meal of mince and then bed


Start again tomorrow
Next show Saturday in Bradford

[mops]

up at 0530 this morning
Ribeye steak and 3 eggs
meal 2 09.30 100gms oats and water scoop of whey
meal 3 14.30 200gms mince beef

Will have anothe meal of mince and then bed


Start again tomorrow
Next show Saturday in Bradford

How is your back feeling today ?

[joswift]

How is your back feeling today ?

still locked up and sore, no spasms though
Got through prejudging OK , just had to be careful during free posing, tend to do a few twisting poses

Just skipped them

[Hulkotron]

Congrats Jeffly

[mops]

still locked up and sore, no spasms though
Got through prejudging OK , just had to be careful during free posing, tend to do a few twisting poses

Just skipped them

Im not an expert on the topic but hopefully, you might find this to be somewhat useful/helpful

[joswift]

Im not an expert on the topic but hopefully, you might find this to be somewhat useful/helpful

thanks for that
I have two bulging discs (L4and L5), once in a while the disc presses on a nerve and causes my back to spasm , the spasm is basically the bodies reaction to try and pull my nerve away from the pain, the result is my whole torso twists and I look like I have scoliosis , the tramadol eases the pain and as such eases the spasam.
Normally takes a few days to fully ease off
I will just take my time training this week, nice easy pump sessions just to get the blood lowing, will take some time off after the show and let my body heal and eat some good foods

As long as I dont go into spasm again this week it will be OK

PS I suspect Brian will now add 3 bulging discs to his vast collection of ailments so as not to be beaten.

[Grape Ape]

thanks for that
I have two bulging discs (L4and L5), once in a while the disc presses on a nerve and causes my back to spasm , the spasm is basically the bodies reaction to try and pull my nerve away from the pain, the result is my whole torso twists and I look like I have scoliosis , the tramadol eases the pain and as such eases the spasam.
Normally takes a few days to fully ease off
I will just take my time training this week, nice easy pump sessions just to get the blood lowing, will take some time off after the show and let my body heal and eat some good foods

As long as I dont go into spasm again this week it will be OK

Jeff - you ever read this?

Wondering if the reverse hyper could help you.

https://www.westside-barbell.com/blogs/the-blog/louie-simmons-reverse-hyper

[joswift]

Jeff - you ever read this?

Wondering if the reverse hyper could help you.

https://www.westside-barbell.com/blogs/the-blog/louie-simmons-reverse-hyper

Im switching gyms after my show , I think they have one of those.

[IroNat]

Good luck in the next show, Swifty.

[joswift]

overall at the Show from last Saturday
Im 3rd from left

Sorry about the sore neck guys
https://www.instagram.com/p/Csy61nwovIc/

[Rambone]

overall at the Show from last Saturday
Im 3rd from left

Sorry about the sore neck guys
https://www.instagram.com/p/Csy61nwovIc/

Jeff, you look awesome! Just uploaded it onto Youtube as we speak for easier viewing.

[wes]

overall at the Show from last Saturday
Im 3rd from left

Sorry about the sore neck guys
https://www.instagram.com/p/Csy61nwovIc/

Damn Jeff you look awesome bro......you killed it !!

Congrats again buddy! 

[Never1AShow]

Look great!  And serious competition. You did very well and walked the walk!

[wes]

Great delts,quads,and a perfect side triceps shot.....the way it`s supposed to be done!!

[38 returns]

no hanky comments

no shock

[wes]

no hanky comments

no shock

They`ll come right now he`s probably eating a dozen donuts.........jealous fucker!

[chaos]

Jeff, you look awesome! Just uploaded it onto Youtube as we speak for easier viewing.

UKJeffly killin it out there. Looking like you're supposed to look on stage.
PS: Thanks Ramboner.

[mops]

I can see why you won best presentation as well ( no homo )

Again, congrats Jeff

[Rambone]

UKJeffly killin it out there. Looking like you're supposed to look on stage.
PS: Thanks Ramboner.

You’re welcome 

[Raymondo]

This is really awesome, especially the front lat spread

[OneMoreRep]

Jeff, you look awesome! Just uploaded it onto Youtube as we speak for easier viewing.

Jeff,

You looked fantastic. Honestly, you reminded me of this amateur from back in the 70's. A little known bodybuilder from Wales.



Also, the overall winner (guy with the mullet) looked massive. Appreciate Matty Ferrigno uploading to YouTube.

Much respect on a great showing,

"1"

[Rambone]

Jeff,

You looked fantastic. Honestly, you reminded me of this amateur from back in the 70's. A little known bodybuilder from Wales.



Also, the overall winner (guy with the mullet) looked massive. Appreciate Matty Ferrigno uploading to YouTube.

Much respect on a great showing,

"1"

On a side note, I tried like hell today to make a Matty Ferrigno compilation for you, and it kept getting dinged for copyright violations. Here’s the shitty thumbnail though! 

[OneMoreRep]

On a side note, I tried like hell today to make a Matty Ferrigno compilation for you, and it kept getting dinged for copyright violations. Here’s the shitty thumbnail though! 

I know I probably speak for myself on this, but I feel as if Pumping Iron was truly carried by 2 leading actors, Arnold and Matty. Everyone else was just a supporting actor. No one else made a lasting dent. Just as they gave us sneak peeks (backstories) on certain bodybuilders (Katz, Franco etc.), they should have given us a deeper look into Matty's life (where he grew up, his days on the street as a cop beating on minorities, his goomah etc.). The breakfast conversation Arnold had with Matty was some of the best shit in the movie. Louie looked like a congenital retard throughout that scene.

"1"