NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[dj181]

Big Rob, you did 60 reps with 80-lb DBs on incline bench?  That's extremely strong

So is 140'a for 15

Saw a vid where gay Butler and dildo heath were struggling with the 125's on incline

[dj181]

DJ, do you own a car?

"I havent drove a car for a couple of months, last time I was on a road I went by bike"

Look I'll freely admit you got the best legs on this site

Well developed but not overly so

What did they measure when you were at your peak?

I'd guess 26-27 inches

[joswift]

Look I'll freely admit you got the best legs on this site

Well developed but not overly so

What did they measure when you were at your peak?

I'd guess 26-27 inches

WTF are you taking?
How come your spelling is improving, is it Monafidil ?

[Walter Sobchak]

Incline db presses 80-60,100-40,120s-26,140s-15,110s-15,100-20,90s-20,80-20
Superset
Db shrugs 100s,120s,140s,140s,140s,140s,140s,140s.

Leg extensions 10 sets of 15-25 reps
Superset
Standing calf raises 10 sets with 225 on smith so 195 sets of 25-50.

That is some serious incline press endurance strength Rob.

Shit, I got tired and sore just reading that.

Fack!

[illuminati]

Incline db presses 80-60,100-40,120s-26,140s-15,110s-15,100-20,90s-20,80-20
Superset
Db shrugs 100s,120s,140s,140s,140s,140s,140s,140s.

Leg extensions 10 sets of 15-25 reps
Superset
Standing calf raises 10 sets with 225 on smith so 195 sets of 25-50.

Excellent DB pressing Rob very impressive.

[Taffin]

I'm not sure bro I haven't benched in a while

Just recently I took a full 2 weeks off from training and I didn't lose any strength and in fact I gained strength on my DB side laterals

Strange shit

Fuck training - where are all the swinging stories Broseph?  Throw me a bone here (just don't rest it on my lower back)

Thanks in advance

[robcguns]

That is some serious incline press endurance strength Rob.

Shit, I got tired and sore just reading that.

Fack!

Excellent DB pressing Rob very impressive.

Thank guys, yeah incline press is where I get in the groove. It’s the only press I can do that doesn’t hurt my shouildr.

[dj181]

WTF are you taking?
How come your spelling is improving, is it Monafidil ?

I decided to humble myself and respect your wishes

Just a few days ago I shouldered a guy on the street and he said some shit the me so I went back to him and got.in his face and looked him in the and said fuck off dude

He was about my age but I could tell he was weak with flabby arms and short so don't know.why but I had some sympathy towards him and I just let it go

If I was in full mania don't know if I would have done the same but at least I learned I'm not a sociopath and I actually have some empathy

Anyways my second leg wound is the size of a pin hole so not completely shut yet

The doctor said I have to wait 1 to 2 after it shuts before I can train legs again but I just kinda know I would never train them long so

My arm is only 15;1/4 but my waist went down from 29 1/2 to 28 1/2 so I want to keep it there or even take it down the 28 but get my arm up to a very lean 16 which is most likely the biggest it can be if I stay very lean

Yeah it was just to 16 in January but my waist was like 32 inches so not acceptable

And I'll right I'll confess my legs are 20 1/2 inches I just measured them on Friday but they were 24 inches when I trained them on the regular

[joswift]

I decided to humble myself and respect your wishes

Just a few days ago I shouldered a guy on the street and he said some shit the me so I went back to him and got.in his face and looked him in the and said fuck off dude

He was about my age but I could tell he was weak with flabby arms and short so don't know.why but I had some sympathy towards him and I just let it go

If I was in full mania don't know if I would have done the same but at least I learned I'm not a sociopath and I actually have some empathy

Anyways my second leg wound is the size of a pin hole so not completely shut yet

The doctor said I have to wait 1 to 2 after it shuts before I can train legs again but I just kinda know I would never train them long so

My arm is only 15;1/4 but my waist went down from 29 1/2 to 28 1/2 so I want to keep it there or even take it down the 28 but get my arm up to a very lean 16 which is most likely the biggest it can be if I stay very lean

Yeah it was just to 16 in January but my waist was like 32 inches so not acceptable

And I'll right I'll confess my legs are 20 1/2 inches I just measured them on Friday but they were 24 inches when I trained them on the regular

TLDNR

[dj181]

Fuck training - where are all the swinging stories Broseph?  Throw me a bone here (just don't rest it on my lower back)

Thanks in advance

Check out my response to Jo

I'm a kinder and gentler and I guess duller fella nowadays

[dj181]

TLDNR

Hahaha

[Walter Sobchak]

Thank guys, yeah incline press is where I get in the groove. It’s the only press I can do that doesn’t hurt my shouildr.

I hear that. I stopped barbell benching a while ago and switched to dumbbells only because of sore shoulders.

[38 returns]

Rob

That incline bell is crazy! Props to you

[robcguns]

Rob

That incline bell is crazy! Props to you

Thank you sir. Something just feels right when I incline. I can’t flat press for shit anymore due to shoulder and it just feels awkward.

[dj181]

Thank you sir. Something just feels right when I incline. I can’t flat press for shit anymore due to shoulder and it just feels awkward.

What about machines?

You can probably max all of them out I bet

Today I did close grip barbell bench and then machine bench and I got a much better/muscle contraction/muscle involvement from the machine

The stack is 247.5 and I did 187.5 for 5 so I'm gonna work on stacking it out, while sticking with 5 rep sets as they work the best for.me, and see if it makes my chest delts and tris bigger

Arthur Jones said that once your strength levels.reach a certain point you should go to high rep work on those lifts with the same weight to avoid injury,

Still amazed that Casey V squatted 500 for 12 full reps deep squats after going to failure on the leg press and leg extension

Zane"s best full squat was 405 for 10

[IroNat]

Just a few days ago I shouldered a guy on the street and he said some shit the me so I went back to him and got.in his face and looked him in the and said fuck off dude

[Walter Sobchak]

Just a few days ago I shouldered a guy on the street and he said some shit the me so I went back to him and got.in his face and looked him in the and said fuck off dude

He was about my age but I could tell he was weak with flabby arms and short so don't know.why but I had some sympathy towards him and I just let it go.

Do you actually believe the shit you type? You make Hankins and some of the other spastic, chronic bullshitters around here almost seem fucking normal. For fucks sake, you’re 52 or so years old, grow the fuck up, loser. You weigh 150 pounds, you are unemployed, live on an allowance from your mother, and waste the money on bodybuilding drugs. Holy fuck, wake up, or kill yourself.

You’d be better off logging in and just hiding from this thread….😂

[dj181]

Hahaha

I look much more like this

Except this photo can't be real it's gotta be shopped

Potvin has great lines but this is not real it can't be

https://images.app.goo.gl/WeU4H4MeRQYBh2j37

[oldtimer1]

Incline db presses 80-60,100-40,120s-26,140s-15,110s-15,100-20,90s-20,80-20
Superset
Db shrugs 100s,120s,140s,140s,140s,140s,140s,140s.

Leg extensions 10 sets of 15-25 reps
Superset
Standing calf raises 10 sets with 225 on smith so 195 sets of 25-50.

26 reps with 120lbs dumbbells!! That should be put up on youtube.  Amazing! Done after the two previous sets! Incredible! Are you actually coming all the way down with those reps or doing half reps?

[robcguns]

26 reps with 120lbs dumbbells!! That should be put up on youtube.  Amazing! Done after the two previous sets! Incredible! Are you actually coming all the way down with those reps or doing half reps?

Thanks ot1, All reps deep in the hole. And on the heavier sets I pause most of the last few reps of each set.

[illuminati]

Thanks ot1, All reps deep in the hole. And on the heavier sets I pause most of the last few reps of each set.

Go away Rob you monster - you're making me very envious of when I could do such things.

Hats off to you - Very impressive 👊🏻

[robcguns]

Go away Rob you monster - you're making me very envious of when I could do such things.

Hats off to you - Very impressive 👊🏻

Thank you sir. That is quite a compliment coming from you.

[bhank]

I decided to humble myself and respect your wishes

Just a few days ago I shouldered a guy on the street and he said some shit the me so I went back to him and got.in his face and looked him in the and said fuck off dude

He was about my age but I could tell he was weak with flabby arms and short so don't know.why but I had some sympathy towards him and I just let it go

If I was in full mania don't know if I would have done the same but at least I learned I'm not a sociopath and I actually have some empathy

Anyways my second leg wound is the size of a pin hole so not completely shut yet

The doctor said I have to wait 1 to 2 after it shuts before I can train legs again but I just kinda know I would never train them long so

My arm is only 15;1/4 but my waist went down from 29 1/2 to 28 1/2 so I want to keep it there or even take it down the 28 but get my arm up to a very lean 16 which is most likely the biggest it can be if I stay very lean

Yeah it was just to 16 in January but my waist was like 32 inches so not acceptable

And I'll right I'll confess my legs are 20 1/2 inches I just measured them on Friday but they were 24 inches when I trained them on the regular

WTF How is everyone just ignoring this? This dude is taking more gear than me how is that even possible? Can DJ eat something already??? Dude is 157lbs with 15 inch arms training twice a day losing size on serious gear. And he just took 10 days off he should have put on 15lbs not training for 10 days

[Soul Crusher]

Chest and Legs for 2 hours.  Deads, Bench, push ups, banded chest flies, DB squats, RDL's, Med Ball throws,

[wes]

LMAO