NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[38 returns]

Brian

why do you want another man to hold your jockstrap

is this some gay chat up?

[illuminati]

Brian

why do you want another man to hold your jockstrap

is this some gay chat up?

Jockstrap - Dick root pics & constantly wanting pics of other men
All pure Faggottry from Bianca - The fucking weirdo.

[WrongAdvices]

here is the line up from the 2018 Britain

Do I look small there?

Where would you place in that line up?

Legs look great there, easily destroying Hanky, along with shoulder width.

[Hulkotron]

Pressed for time this morning so fairly low volume

Squats five sets of five, 185-228 lbs (I bought some small "change plates" recently to up the weight in small amounts which I like), then 135x20
Leg curls five sets
"Worked abs" (nh)

[dj181]

Pressed for time this morning so fairly low volume

Squats five sets of five, 185-228 lbs (I bought some small "change plates" recently to up the weight in small amounts which I like), then 135x20
Leg curls five sets
"Worked abs" (nh)

You're coming close to the leg wo which almost all BB in the 70s and 80s used which was

Squat

Leg press

Leg extension

Leg curl

Zane did it mentzer did it padallia did it and platz did it except he did hacks instead of leg press

[BigRo]

You're coming close to the leg wo which almost all BB in the 70s and 80s used which was

Squat

Leg press

Leg extension

Leg curl

Zane did it mentzer did it padallia did it and platz did it except he did hacks instead of leg press

Do you just read about leg training?

[joswift]

Do you just read about leg training?

I think he just realised he had legs

[dj181]

Do you just read about leg training?

 

Yeah pretty much

I think he just realised he had legs

 

[Never1AShow]

No easier way to identify yourself as a pussy than not train legs.

[dj181]

No easier way to identify yourself as a pussy than not train legs.

I didn't trained legs when I was getting punched in the face multiple times by my boxing coach but yeah I guess I'm a pussy

Leg training does not even come close in the level of hardness to boxing conditioning and for me leg training is just so dull and boring

I remember back in the day when I trained legs with my buddy and our trainer he would call me out on faking intensity and the funny thing is he was right😅

But nowadays lots of them say to train 2 reps shy of failure or 2 RIR, but when I train upper and do my work sets it's impossible for me not to train to failure, don't know how these guys can leave 2 in the tank

[JustPlaneJane]

.

[robcguns]

5 sets pulldowns 2 plates,4 plates,6 plates for 3 sets.
Superset
5 sets db curls 35,45,55,65,75s.

5 sets face pulls 2 plates
Superset
5 sets push downs 2 plates

5 sets barbell wrist curls 135
Superset
5 sets pull ups 9,8,7,6,5

[dj181]

5 sets pulldowns 2 plates,4 plates,6 plates for 3 sets.
Superset
5 sets db curls 35,45,55,65,75s.

5 sets face pulls 2 plates
Superset
5 sets push downs 2 plates

5 sets barbell wrist curls 135
Superset
5 sets pull ups 9,8,7,6,5

That's some strong curling

Were they chinups palms facing you or wide grip pull-ups palms.faciny out?

Been doing the chinups like you told me and they are improving, like mentzer once said "they are the vest bicep exercise"

Goal is to work up to 50 pounds added to.my waist for 10 strict reps, once I can do that I should have pretty big biceps that's if I will ever do that but I think I can💪

[robcguns]

That's some strong curling

Were they chinups palms facing you or wide grip pull-ups palms.faciny out?

Been doing the chinups like you told me and they are improving, like mentzer once said "they are the vest bicep exercise"

Goal is to work up to 50 pounds added to.my waist for 10 strict reps, once I can do that I should have pretty big biceps that's if I will ever do that but I think I can💪

Thank you sir.

These were medium wide grip palms facing away, more for back but I still get a great bicep pump from them as well.

Keep doing those chins,best biceps exercise there is.

If you get to doing 10 strict chins with 50 lbs hanging from you then yes your biceps will be as big as they can possibly get.

[dj181]

Thank you sir.

These were medium wide grip palms facing away, more for back but I still get a great bicep pump from them as well.

Keep doing those chins,best biceps exercise there is.

If you get to doing 10 strict chins with 50 lbs hanging from you then yes your biceps will be as big as they can possibly get.

Thanks bro that's my current goal that and close grip benching 225 for 10

I think those 2 goals are within my genetic potential

Would be cool as fuck to chin 100 pounds added for 10 strict reps and close grip 315 for.10 but that ain't gonna happen

[Hulkotron]

Thanks bro that's my current goal that and close grip benching 225 for 10

I think those 2 goals are within my genetic potential

Would be cool as fuck to chin 100 pounds added for 10 strict reps and close grip 315 for.10 but that ain't gonna happen

What do you bench these days dj?

[dj181]

What do you bench these days dj?

I'm not sure bro I haven't benched in a while

Just recently I took a full 2 weeks off from training and I didn't lose any strength and in fact I gained strength on my DB side laterals

Strange shit

[robcguns]

Incline db presses 80-60,100-40,120s-26,140s-15,110s-15,100-20,90s-20,80-20
Superset
Db shrugs 100s,120s,140s,140s,140s,140s,140s,140s.

Leg extensions 10 sets of 15-25 reps
Superset
Standing calf raises 10 sets with 225 on smith so 195 sets of 25-50.

[Hulkotron]

Big Rob, you did 60 reps with 80-lb DBs on incline bench?  That's extremely strong

[robcguns]

Big Rob, you did 60 reps with 80-lb DBs on incline bench?  That's extremely strong

Thank you sir, Yeah I got 70s for 100 a week or so ago. My rep strength is pretty strong as I do lots of reps more than weight.

I also did the 80s for more than 60 a week or two ago.

[joswift]

4 sets standing calf
4 sets reverse aductor machine
4 sets leg ext
4 sets machine side laterals
4 sets cable pulldowns

[38 returns]

rest today

yesterday was

Thighs, calves


Hammer one leg extension 5 x 10-15- no rest between legs
adductors 4 x 12
hack squats- 3 x 15
leg press 6 x 15

calf raise 5 x 15
seated calf 3 x 25

lovely session
massive pump and as I was leaving ne of the fitness birds said I had bigger calves than jack grealish! 

[IroNat]

Stop posting your workouts in Bhanky's thread.

[Never1AShow]

I'm not sure bro I haven't benched in a while

Just recently I took a full 2 weeks off from training and I didn't lose any strength and in fact I gained strength on my DB side laterals

Strange shit

Take a guess instead of dodging it. You’ve likely got a pretty good idea. Everyone who’s been in a gym more than a month does.

[joswift]

Take a guess instead of dodging it. You’ve likely got a pretty good idea. Everyone who’s been in a gym more than a month does.

DJ, do you own a car?

"I havent drove a car for a couple of months, last time I was on a road I went by bike"