NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[IroNat]

does Brian use synth in those monster hammies?

Just trains incredibly hard.

If you aren't getting his results you aren't training hard enough.

[Never1AShow]

Just trains incredibly hard.

If you aren't getting his results you aren't training hard enough.

I really do think that Hankins’ lack of volume has something to do with an as yet to be disclosed ailment. With nothing to do all day there’s no excuse for not doing more.

[38 returns]

its because he has an inhuman 'mind muscle connection' if he summons it up it will tear muscles from their attachments. he did it twice on his pecs. NASA are trying to harness it.

[dj181]

You are literally suffering from anorexia and you don't see it. You are also nowhere near 5% bodyfat you are skinny fat 28 inches or not you have no abs your midsection is garbage level of conditioning for fuck sake I am leaner and more conditioned than you and 50lbs plus heavier. We are the same height I was 160lbs with 16 inch arms at 17 years old and in better condition than you. You claim you are an ecto guess what asshole so am I the only difference is I spent my adult life eating and lifting. We started at the same size the only difference is I actual ate food and lifted weights

You are not leaner and better conditioned than me dipshit

I have cross striations in my triceps and my ab skinfold is 4 mm and my hamstrings are RIPPED

My abs genes suck but I sincerely don't give a flying fuck bout that

You fucking suck as a BB ZERO V-taper wide child hearing hips thick wide waist while being fairly lean which is god awful and your legs fucking suck with ZERO shreads in your quads or hamstrings, I don't even train my quads or hamstrings yet they are RIPPED and vieny as fuck

My phone camera is totally shitty as it doesn't allow me to show my true shreads which is a pity

And remember dummy I am not a BB and I do not want to one or to be "big" so don't try and pin that shit on me

[Hulkotron]

DJ is lean/light but he does not look anorexic at all.  Carries good mass (except in the legs of course ).

[bhank]

You are not leaner and better conditioned than me dipshit

I have cross striations in my triceps and my ab skinfold is 4 mm and my hamstrings are RIPPED

My abs genes suck but I sincerely don't give a flying fuck bout that

You fucking suck as a BB ZERO V-taper wide child hearing hips thick wide waist while being fairly lean which is god awful and your legs fucking suck with ZERO shreads in your quads or hamstrings, I don't even train my quads or hamstrings yet they are RIPPED and vieny as fuck

My phone camera is totally shitty as it doesn't allow me to show my true shreads which is a pity

And remember dummy I am not a BB and I do not want to one or to be "big" so don't try and pin that shit on me

You are the classic definition you got up to 165lbs and convinced yourself your waist was too big and you had gotten fat, so you stopped eating and fasted down to 157lbs losing 3/4 of an inch on your arms in the process apparently. You are a 52 year old man worried about trying to have a 28 inch waist while weighing 157lbs at 5 foot 11 while spending 30 a week on food. If you dont realize that is classic anorexia I don't know what to tell you.

[webstar]

You are the classic definition you got up to 165lbs and convinced yourself your waist was too big and you had gotten fat, so you stopped eating and fasted down to 157lbs losing 3/4 of an inch on your arms in the process apparently. You are a 52 year old man worried about trying to have a 28 inch waist while weighing 157lbs at 5 foot 11 while spending 30 a week on food. If you dont realize that is classic anorexia I don't know what to tell you.

Brian, aren't you anorexic? you have said yourself you are.

DJ, i would listen to Brian's advice as he suffers from the same debilitating disease.

[38 returns]

You are the classic definition you got up to 165lbs and convinced yourself your waist was too big and you had gotten fat, so you stopped eating and fasted down to 157lbs losing 3/4 of an inch on your arms in the process apparently. You are a 52 year old man worried about trying to have a 28 inch waist while weighing 157lbs at 5 foot 11 while spending 30 a week on food. If you dont realize that is classic anorexia I don't know what to tell you.

[/b]


whereas you Brian are 46/ or is it 47 year old man who after 20 years of constant steroid use only took his arms from 16 to 18 and his legs to 23 with a 46 chest while spending 200 a week on food. if you don't realise BB isn't for you I don't now what to tell you.

[JustPlaneJane]

You are the classic definition you got up to 165lbs and convinced yourself your waist was too big and you had gotten fat, so you stopped eating and fasted down to 157lbs losing 3/4 of an inch on your arms in the process apparently. You are a 52 year old man worried about trying to have a 28 inch waist while weighing 157lbs at 5 foot 11 while spending 30 a week on food. If you dont realize that is classic anorexia I don't know what to tell you.

You tell him Hankins !

If you really want to put Cockdocker in his place, post up that video you promised of you doing 405 lb full-depth squats for reps.

That’ll show him.    🙄

[dj181]

DJ is lean/light but he does not look anorexic at all.  Carries good mass (except in the legs of course ).

Hahaha

I was looking at past logs/records and and in late October my legs were 22.5 inches and arms 16 1/4 and I weighed 180 but my goddamn fucking waist was 32.5 inches which is unacceptable and my bf was 10 percentish again unacceptable

So basically none of those measurements matter because in my book it only matters when you are 5-6% and I'm much closer to 5 now so the goal is to keep this condition while adding that lost muscle back

I've finally learned and accepted that you must count and track your calories in order to keep a high level of condition while adding only lean dry muscle tissue with ZERO water of fat gain

It really sucks but you have to do this no fucking way round it

Many guys now carb cycle 5 maintenance 1 high and 1 low or even a fast day like Roman Fritz does

I'm not gonna carb cycle I'm going to calorie cycle

[dj181]

Brian, aren't you anorexic? you have said yourself you are.

DJ, i would listen to Brian's advice as he suffers from the same debilitating disease.

Hahaha

Not many anorexics with an Adonis ratio of 1.75

Anything better than 1.6 is Ideal

It's just dumb as fuck to overeat and get fat waste of time and money

[dj181]

By the by King Zane ate roughly 200 grams of protein and less than 50 carb grams and low fat so that comes out to 1200 cals per day tops

But I guess he was anorexic too

My current daily intake is about 2000

[38 returns]

DJ

Hankins said he would dwarf Zane on stage

You read that right

[IroNat]

Bhanky,
Please post a pic of yourself doing a front lat spread.
Thank you in advance.

[illuminati]

DJ

Hankins said he would dwarf Zane on stage

You read that right

What Bianca actually meant to say is if he stood next to Zane
his Dwarf like proportions would be very evident.

[dj181]

DJ

Hankins said he would dwarf Zane on stage

You read that right

Yeah I saw it

He thinks only bodyweight matters and structure and condition mean nothing

His delusion is on a whole other level

Zane got to 200 in 82 and he lost some of his aesthetics and lines in 83 he came back at like 180 which was maybe too much loss as most would say but I think he looked great

He was in the high 80s when he won all his Olympias

I still remember the caption under his photo in the 77 Olympia it said something like this... The real Zane emerges with his broad shoulders and flaring lats set off with a miniscule waistline he had what everyone else was after and was able to add the sharpest degree of detail to the equation

I consider myself an aspiring poet but I come never wordsmith such a cool text like that😎

[bhank]

Hahaha

Not many anorexics with an Adonis ratio of 1.75

Anything better than 1.6 is Ideal

It's just dumb as fuck to overeat and get fat waste of time and money

I just checked and mine is 1.65    56/34 and yes absolutely you are anorexic

[bhank]

Hahaha

I was looking at past logs/records and and in late October my legs were 22.5 inches and arms 16 1/4 and I weighed 180 but my goddamn fucking waist was 32.5 inches which is unacceptable and my bf was 10 percentish again unacceptable

So basically none of those measurements matter because in my book it only matters when you are 5-6% and I'm much closer to 5 now so the goal is to keep this condition while adding that lost muscle back

I've finally learned and accepted that you must count and track your calories in order to keep a high level of condition while adding only lean dry muscle tissue with ZERO water of fat gain

It really sucks but you have to do this no fucking way round it

Many guys now carb cycle 5 maintenance 1 high and 1 low or even a fast day like Roman Fritz does

I'm not gonna carb cycle I'm going to calorie cycle

You are 5 foot 11 and 157lbs with 15t.25 inch arms tracking your calories trying to have a 28 inch waist and be 5% at 52 years old despite having no plans to ever compete at anything yes absolutely that is anorexia for fuck sake now you are worried about getting too much water?

[IroNat]

Front lat spread, Bhanky.

Shut the haterz up.

[Soul Crusher]

Front lat spread, Bhanky.

Shut the haterz up.

He got a gift at Da Cup. 

[Lartinos]

Front lat spread, Bhanky.

Shut the haterz up.

The shrinking or atrophy of the latissimus dorsi (lat) muscles can be caused by various injuries and conditions. Some of the primary reasons include:

1. **Nerve Injuries**: Damage to the nerves that supply the latissimus dorsi, particularly the thoracodorsal nerve, can lead to muscle atrophy. This can occur due to direct trauma, surgical complications, or conditions like brachial plexus injury.

2. **Muscle Tears**: A significant tear in the latissimus dorsi muscle, often due to activities involving heavy lifting or sudden, forceful movements, can result in muscle atrophy if not properly treated or rehabilitated.

3. **Chronic Strain or Overuse**: Repeated overuse or chronic strain from activities like rowing, swimming, or certain types of weightlifting can lead to muscle damage and eventual atrophy.

4. **Disuse Atrophy**: Prolonged periods of inactivity or immobilization, such as being bedridden or having an arm in a sling, can cause the lat muscles to shrink due to lack of use.

5. **Systemic Conditions**: Conditions such as amyotrophic lateral sclerosis (ALS), muscular dystrophy, or other neuromuscular disorders can lead to generalized muscle atrophy, including the latissimus dorsi.

6. **Infections**: Severe infections that affect the muscles, such as abscesses or myositis, can lead to muscle tissue damage and subsequent atrophy.

7. **Circulatory Issues**: Poor blood supply to the muscle due to vascular diseases or injuries can result in muscle atrophy over time.

[IroNat]

The shrinking or atrophy of the latissimus dorsi (lat) muscles can be caused by various injuries and conditions. Some of the primary reasons include:

1. **Nerve Injuries**: Damage to the nerves that supply the latissimus dorsi, particularly the thoracodorsal nerve, can lead to muscle atrophy. This can occur due to direct trauma, surgical complications, or conditions like brachial plexus injury.

2. **Muscle Tears**: A significant tear in the latissimus dorsi muscle, often due to activities involving heavy lifting or sudden, forceful movements, can result in muscle atrophy if not properly treated or rehabilitated.

3. **Chronic Strain or Overuse**: Repeated overuse or chronic strain from activities like rowing, swimming, or certain types of weightlifting can lead to muscle damage and eventual atrophy.

4. **Disuse Atrophy**: Prolonged periods of inactivity or immobilization, such as being bedridden or having an arm in a sling, can cause the lat muscles to shrink due to lack of use.

5. **Systemic Conditions**: Conditions such as amyotrophic lateral sclerosis (ALS), muscular dystrophy, or other neuromuscular disorders can lead to generalized muscle atrophy, including the latissimus dorsi.

6. **Infections**: Severe infections that affect the muscles, such as abscesses or myositis, can lead to muscle tissue damage and subsequent atrophy.

7. **Circulatory Issues**: Poor blood supply to the muscle due to vascular diseases or injuries can result in muscle atrophy over time.

All that makes me afraid to do anything.

[Soul Crusher]

Or more simply - lazy ass hanks doesn’t train back hard and never has.

The shrinking or atrophy of the latissimus dorsi (lat) muscles can be caused by various injuries and conditions. Some of the primary reasons include:

1. **Nerve Injuries**: Damage to the nerves that supply the latissimus dorsi, particularly the thoracodorsal nerve, can lead to muscle atrophy. This can occur due to direct trauma, surgical complications, or conditions like brachial plexus injury.

2. **Muscle Tears**: A significant tear in the latissimus dorsi muscle, often due to activities involving heavy lifting or sudden, forceful movements, can result in muscle atrophy if not properly treated or rehabilitated.

3. **Chronic Strain or Overuse**: Repeated overuse or chronic strain from activities like rowing, swimming, or certain types of weightlifting can lead to muscle damage and eventual atrophy.

4. **Disuse Atrophy**: Prolonged periods of inactivity or immobilization, such as being bedridden or having an arm in a sling, can cause the lat muscles to shrink due to lack of use.

5. **Systemic Conditions**: Conditions such as amyotrophic lateral sclerosis (ALS), muscular dystrophy, or other neuromuscular disorders can lead to generalized muscle atrophy, including the latissimus dorsi.

6. **Infections**: Severe infections that affect the muscles, such as abscesses or myositis, can lead to muscle tissue damage and subsequent atrophy.

7. **Circulatory Issues**: Poor blood supply to the muscle due to vascular diseases or injuries can result in muscle atrophy over time.

[Hulkotron]

Training your back and legs is hard, training your chest and arms is easy

[dj181]

STANKins has no fucking clue what lines and aesthetics are

My game is lines and aesthetics dummy

It's has fuck all to do with bodyweight it's about proportions

Here's the gig dipshit

I'm at a baseline now depleted and detrained so in the next coming weeks I will explain what will happen

I'll control calories so I add zero fat or zero water outsider the muscle

What will happen is my pecs delts lats and arms will expand and grow in size while my waist stays miniscule

Watch and learn