NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[Grape Ape]

You claim you are an ecto guess what asshole so am I

My word man, you're not ecto.

[joswift]

He'll spend pages arguing that a comparison to you is not scaled right and then post this, a comparison of pics from 15 feet away and 5?

He must have really received a reaming out from the ex about posting the video of Opie online.

its not even to scale, he has no idea how tall these guys are, they may be 6ft tall

Look at his fucking noggin compared to theirs

[webstar]

I don't have 10lbs of fat on my body

agreed, more like 20

[bhank]

its not even to scale, he has no idea how tall these guys are, they may be 6ft tall

Look at his fucking noggin compared to theirs

They are all 510-6 feet tall that is class C height. Yeah the scale is a little off that is best I could do as I do not use photo editing software it was a struggle to make this I had to use an online photo merger website. Like I said if the show was today I would be on the podium.

[joswift]

They are all 510-6 feet tall that is class C height. Yeah the scale is a little off that is best I could do as I do not use photo editing software. Like I said if the show was today I would be on the podium.

Its 5'10 and above, they could be 6'6

So now you have gone from maybe winning to 2nd to on the podium in less than 4 posts

Stop living in cloud cuckoo land, after yoyr last showing you need to be 20lbs less, granted you are now 7lbs less but its simply not enough.

Its the best you could do?
Maybe try and get your fucking heads the same size for a start.

[bhank]

Its 5'10 and above, they could be 6'6

So now you have gone from maybe winning to 2nd to on the podium in less than 4 posts

Stop living in cloud cuckoo land, after yoyr last showing you need to be 20lbs less, granted you are now 7lbs less but its simply not enough.

Its the best you could do?
Maybe try and get your fucking heads the same size for a start.

Why do you keep talking when you don't know what the fuck you are talking about? Over 6 feet is class D. Class C is over 510 and up to and including 6 feet

DIVISION “C” (OVER 5’ 10”, UP TO AND INCLUDING 6’0″)
DIVISION C

Up to and including 5” 11”/180.3 cm   Up to and including 209 lbs/94.8 kg
Up to and including 6’ 0”/182.9 cm   Up to and including 217 lbs/98.4 kg



DIVISION D

Up to and including 6’ 1”/185.4 kg   Up to and including 224 lbs/101.6 kg
Up to and including 6’ 2”/188 kg   Up to and including 232 lbs/105.2 kg
Up to and including 6’ 3”/190.5 kg   Up to and including 239 lbs/108.4 kg
Up to and including 6’ 4”/193 kg   Up to and including 246 lbs/111.6 kg
Up to and including 6’5”/195.6 kg   Up to and including 253 lbs/114.8 kg
Up to and including 6’6”/198.1 kg   Up to and including 260 lbs/117.9 kg
Up to and including 6’7”/200.7 kg   Up to and including 267 lbs/121.1 kg
Over 6’7”/200.7 kg   Up to and including 274 lbs/124.3 kg


I don't need to resize a fucking thing I can see I am in better condition and with bigger arms than the entire fucking lineup. Some of them have bigger legs and much smaller arms that is it. The guy who won has decent arms and a small waist but his legs are my size and his midsection is a little soft. The rest all have bad proportions.  I would be somewhere between 1st and 3rd it is a subjective sport but fuck yes I would be on the podium at Nationals tomorrow so kiss my ass.

[Grape Ape]

they are under harsh stage lights you cherry picked a photo in you back fucking yard

He just can't comprehend the difference.

[joswift]

I don't need to resize a fucking thing I can see I am in better condition and with bigger arms than the entire fucking lineup. Some of them have bigger legs and much smaller arms that is it. The guy who won has decent arms and a small waist but his legs are my size and his midsection is a little soft. The rest all have bad proportions.  I would be somewhere between 1st and 3rd it is a subjective sport but fuck yes I would be on the podium at Nationals tomorrow so kiss my ass.

Brian, they look like bodybuilders, you look like a guy who lifts at home.

You will NEVER be a bodybuilder, you just havent got the right look

[bhank]

He just can't comprehend the difference.

Hey I get it lighting makes a difference which is why we all compare under the same lights. I am also not on stage with a fake tan dieted down or dehydrated yet I compare well. Obviously how you show up that day matters but based on these pics I think I have the potential to nail it and win the entire thing. Of course, you are all entitled to your opinion but when you say I am on Jason Genova level and can't compare to these guys you are just hating.

[bhank]

Brian, they look like bodybuilders, you look like a guy who lifts at home.

You will NEVER be a bodybuilder, you just havent got the right look

I am just going to win one show at a time and take it from there. I plan to win my next show.

[joswift]

Hey I get it lighting makes a difference which is why we all compare under the same lights. I am also not on stage with a fake tan dieted down or dehydrated yet I compare well. Obviously how you show up that day matters but based on these pics I think I have the potential to nail it and win the entire thing. Of course, you are all entitled to your opinion but when you say I am on Jason Genova level and can't compare to these guys you are just hating.

I think I could win the Olympia this year, thats my opinion...

[38 returns]

I would be class C. Again, I get it you don't even know the rules because you are not an NPC competitor you just do some Nabba Bullshit in a 3rd world country. So by all means put up all their pics and argue otherwise everyone is entitled to their opinion. I have my current form in 2nd. But yeah showing my current form on stage is the challenge. My weight goes up and down at it's lowest it is show winning. But being at that place on show day is the challenge. I do feel I learned from last time and I am excited to show the difference. I will say this week I got a lot of good snacks at the store for the kids and the weight is creeping up a little now.

I probably need to be 205lbs on stage at Nationals to really be diced. I can win the Cutler at 215lbs or even 220lbs. I plan to be 210lbs for the Cutler. But it kind of all depends on where the body is at. Of course as I am trying to sell a house and move no plans are definitive yet.

thats the most embarrassing cluelesss thing you have put up here and that's saying something.

Brian come over to this third world country and collect an arse kicking within 5 minutes of landing in a bar and sharing this opinion.  Lets not forget you claim to come from here too you mongoloid- producing hick


PLEASE enter the bb and the classic at the cutler. we could do with a good laugh as you don't get a call out in the 1st!

[Lartinos]

You’re definitely aHEAD of the competition.

Don’t let the haters get to you.

They are jealous..

[Never1AShow]

He just can't comprehend the difference.

He cannot peak for a show, never has never will. He thinks his best possible will be how he looks onstage. His history and experience shows it doesn’t work that way for him (or for almost all others). I guess he thinks his lack of hamstrings is something Lasix will cure.

It’s all about “muh Arms”.

[Soul Crusher]

4 -5:30. 

15 sets military press.   3 superset w bent over lateral.  3 w side laterals.  3 upright row -  3 shrugs. 

Intervals w TRX read felt raise , Russian twists , KB swings , etc

6 - 730 - BJJ

[38 returns]

4 -5:30. 

15 sets military press.   3 superset w bent over lateral.  3 w side laterals.  3 upright row -  3 shrugs. 

Intervals w TRX read felt raise , Russian twists , KB swings , etc

6 - 730 - BJJ

absolute machine!!

[webstar]

He cannot peak for a show, never has never will. He thinks his best possible will be how he looks onstage. His history and experience shows it doesn’t work that way for him (or for almost all others). I guess he thinks his lack of hamstrings is something Lasix will cure.

It’s all about “muh Arms”.

the lack of quads/hamstrings/ back/ chest all can be fixed with some flat bread pizza and lasik. Let's not forget some pillows to rest backstage and not walk 10 miles on show day.

[Hulkotron]

The guy you posted also is missing from the comparisons so not sure what his isssue was but this is the comparisons at Nationals for my class over 45 class C classic physique last year. I think I would do just fine best arms in the lineup

You are delusional if you think you are anywhere other than last place in that lineup.

[38 returns]

Delts traps triceps


Side raise press machine combo- 5 cycles (by far my favourite machine ever- seated side raises then get a mate to change the pin straight into presses- massive pump and has made a visible difference to my shoulder width
Dumbell front raise hammer grip- 3 x 15,12, 8
Cable rear delts 4 x 12
Cable side raise- 7 x 7 (30 seconds rest)

Panatta row shrugs 4 x 10
Facebulls 4 x 15

Nautilus nitro one armed tricep 3 x 12
Tricep extension/ dip machine - 4 cycles
V Bar pushdown 7 x 7 (30 seconds rest)

Really good session , drenched in sweat and al body parts pumped! Happy with progress. Now a boatload of protein and an early night

[38 returns]

notice Brian doesn't do a comparison side by side of his show pics?

I can't wait for him to compete in an open bb class. He will storm off- guaranteed. We should encourage him to do it. It will be epic. And will make the final nail in his get big coffin.

[joswift]

Lest we forget






Granted Brian is now 7lb lighter so he should really dominate that line up

Brian sees himself as Kai in this pic



notice how Brian used a blurred pic

[38 returns]

does Brian use synth in those monster hammies?

[IroNat]

Please stop posting your workouts in Bhanky's thread.

Thank you.

[joswift]

Please stop posting your workouts in Bhanky's thread.

Thank you.

I havent trained all week, full of flu, feel shitty

[IroNat]

I havent trained all week, full of flu, feel shitty

No need to post that in Bhanky's thread.

Start your own thread if you want to post about your workouts.

Thank you.

(Hope you get better soon, Swifty. )