NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[bhank]

Congrats mate

You are much stronger than hankins on chin ups

Are you daft I could do 20 plus when I weighed 160lbs

[IroNat]

Are you daft I could do 20 plus when I weighed 160lbs

Are you admitting you are fat?

It's only what you can do today, right now, this very minute...that counts.

[38 returns]

But what can you do today?

[bhank]

You're so fucking clueless 😂

I had 16 inch arms back in December but my waist was 32 inches and I was like 10% bodyfat so that 16 inches don't count

Measurements only count when you are 5-6% which I am now

And fuck off with that aneroxia horseshit you're clearly jealous that you can not achieve my level of conditioning

I plan to keep this level while I take my arms to 16, hell I may even get more condition in the process

If one overeats they just get fatter dummy but your bigorexia won't let you understand this absolute truth

You are literally suffering from anorexia and you don't see it. You are also nowhere near 5% bodyfat you are skinny fat 28 inches or not you have no abs your midsection is garbage level of conditioning for fuck sake I am leaner and more conditioned than you and 50lbs plus heavier. We are the same height I was 160lbs with 16 inch arms at 17 years old and in better condition than you. You claim you are an ecto guess what asshole so am I the only difference is I spent my adult life eating and lifting. We started at the same size the only difference is I actual ate food and lifted weights

[bhank]

Are you admitting you are fat?

It's only what you can do today, right now, this very minute...that counts.

Right now today this very minute I would place top 3 at Nationals. I am considerably leaner that I was on stage this very minute.

[bhank]

But what can you do today?

I can do a lot of pullups today. Again though you are missing the point. How many pullups you can do is a function of your bodyweight not just your strength. I absolutely could do 3x as many pullups when I was 160lbs I am way fucking stronger now how many pullups you can do is not a good measure of strength. How many pullups do you think Brian Shaw or Eddie Hall can do? I used to add a plate when I was 145lbs

[IroNat]

Right now today this very minute I would place top 3 at Nationals against other awful looking physiques. I am considerably leaner that I was on stage this very minute.

[IroNat]

I can do a lot of pullups today. Again though you are missing the point. How many pullups you can do is a function of your bodyweight not just your strength. I absolutely could do 3x as many pullups when I was 160lbs I am way fucking stronger now how many pullups you can do is not a good measure of strength. How many pullups do you think Brian Shaw or Eddie Hall can do? I used to add a plate when I was 145lbs

So, you are carrying a lot of excess weight?

Better slim down.

[joswift]

Right now today this very minute I would place top 3 at Nationals. I am considerably leaner that I was on stage this very minute.

last place finishers in each class of over 45s in 2023




You couldnt even hold these guys gym bag

[joswift]

So, you are carrying a lot of excess weight?

Better slim down.

claims to have almost no fat, its all muscle yet cant do as many pull ups as when he had less muscle

[bhank]

So, you are carrying a lot of excess weight?

Better slim down.

I don't have 10lbs of fat on my body

[bhank]

claims to have almost no fat, its all muscle yet cant do as many pull ups as when he had less muscle

I can't believe someone who has worked out for decades is pretending to be this stupid.

[bhank]

last place finishers in each class of over 45s in 2023




You couldnt even hold these guys gym bag

I would take 2nd place right now in my class if I stepped into last years lineup. Those first 2 guys are not my class regardless I beat them both. But whatever no worries a show will be coming up soon enough. I am kind of liking the idea of doing the Cutler classic both bodybuilding and classic divisions and then getting a pic with Jay. But yeah absolutely I think I would be on the podium at Nationals. I should win the Cutler Classic

[joswift]

I would take 2nd place right now in my class if I stepped into last years lineup. Those first 2 guys are not my class regardless I beat them both. But whatever no worries a show will be coming up soon enough. I am kind of liking the idea of doing the Cutler classic both bodybuilding and classic divisions and then getting a pic with Jay. But yeah absolutely I think I would be on the podium at Nationals. I should win the Cutler Classic

what class are you in?
A,B,C?

[joswift]

last place finishers in each class of over 45s in 2023




You couldnt even hold these guys gym bag

You beat then both?

Brian, you still look like this no matter how many selfies you take and manipulate.
These are professional onstage photos


Even if you dropped 20lbs of water and fat you dont come anywhere near these guys muscle mass and shape

[bhank]

what class are you in?
A,B,C?

I would be class C. Again, I get it you don't even know the rules because you are not an NPC competitor you just do some Nabba Bullshit in a 3rd world country. So by all means put up all their pics and argue otherwise everyone is entitled to their opinion. I have my current form in 2nd. But yeah showing my current form on stage is the challenge. My weight goes up and down at it's lowest it is show winning. But being at that place on show day is the challenge. I do feel I learned from last time and I am excited to show the difference. I will say this week I got a lot of good snacks at the store for the kids and the weight is creeping up a little now.

I probably need to be 205lbs on stage at Nationals to really be diced. I can win the Cutler at 215lbs or even 220lbs. I plan to be 210lbs for the Cutler. But it kind of all depends on where the body is at. Of course as I am trying to sell a house and move no plans are definitive yet.

[bhank]

You beat then both?

Brian, you still look like this no matter how many selfies you take and manipulate.
These are professional onstage photos


Even if you dropped 20lbs of water and fat you dont come anywhere near these guys muscle mass and shape

So what the lighting and photographer are different also I said today as in my current condition. You put up a photo from 3 months ago that is not my current condition. I have not manipulated a damn thing would you like to see the video? My current condition beats those guys. I also have better arms than all of them I have more muscle mass my shape is looking pretty good to me. Again everyone is entitled to an opinion. I plan to win my next show.

[bhank]

last place finishers in each class of over 45s in 2023




You couldnt even hold these guys gym bag

[bhank]

The guy you posted also is missing from the comparisons so not sure what his isssue was but this is the comparisons at Nationals for my class over 45 class C classic physique last year. I think I would do just fine best arms in the lineup

[Soul Crusher]

The guy you posted also is missing from the comparisons so not sure what his isssue was but this is the comparisons at Nationals for my class over 45 class C classic physique last year. I think I would do just fine best arms in the lineup

High again early in the morning? 

[bhank]

High again early in the morning?

Write whatever bullshit you want my arms are better than all these dudes. The guy who won is decent but not showing any forearm vascularity the rest I destroy on arms. My midsection condition as well as my taper is just as good as any of them. I am giving the guy who won the victory as he is complete and more polished although his midsection is soft but after that I have me in 2nd but I could pull it out if I nailed it but you said today condition it's close. I am 1st upper body in the front double bicep pose legs are probably 3 way tied for 3rd but hanging. I have me 2nd overall 3rd at worst 1st possibly. Regardless though I am not last I would be on that podium if I was in that lineup today like right now.

[joswift]

Write whatever bullshit you want my arms are better than all these dudes. The guy who won is decent but not showing any forearm vascularity the rest I destroy on arms. My midsection condition as well as my taper is just as good as any of them. I am giving the guy who won the victory as he is complete and more polished although his midsection is soft but after that I have me in 2nd but I could pull it out if I nailed it but you said today condition it's close. I am 1st upper body in the front double bicep pose legs are probably 3 way tied for 3rd but hanging. I have me 2nd overall 3rd at worst 1st possibly. Regardless though I am not last I would be on that podium if I was in that lineup today like right now.

Brian, they fucking own you, they are under harsh stage lights you cherry picked a photo in you back fucking yard

And stop going on about arms, every single one of them has a better V taper than you and better legs

Judges dont just look at arms, the fact your arms stand out is a disadvantage in a bodybuilding show, its means your symmetry and balance is off.

Any time a competitor walks out and you notice one bodypart over another its a fault

I cant wait for your humbling when you come up aginst someone who looks like they have dieted

[WrongAdvices]

last place finishers in each class of over 45s in 2023




You couldnt even hold these guys gym bag

I think Tony Armstrong must be out on bail or Hnakins acquired a new source of supply.  He's more delusional today than ever.  Also it might be the fear from knowing Aunt Bea is dropping the price in 4 days.

[Soul Crusher]

I think Tony Armstrong must be out on bail or Hnakins acquired a new source of supply.  He's more delusional today than ever.  Also it might be the fear from knowing Aunt Bea is dropping the price in 4 days.

Aunt Bea -  spit my coffee out!!!   ha ha ha ha ha!!!!!!!!!!!!!!!!!!

[WrongAdvices]

Brian, they fucking own you, they are under harsh stage lights you cherry picked a photo in you back fucking yard

And stop going on about arms, every single one of them has a better V taper than you and better legs

Judges dont just look at arms, the fact your arms stand out is a disadvantage in a bodybuilding show, its means your symmetry and balance is off.

Any time a competitor walks out and you notice one bodypart over another its a fault

I cant wait for your humbling when you come up aginst someone who looks like they have dieted

He'll spend pages arguing that a comparison to you is not scaled right and then post this, a comparison of pics from 15 feet away and 5?

He must have really received a reaming out from the ex about posting the video of Opie online.