delta traps for me
panatta side raises 5 x 12
cable front raise 3 x 12
pec dec rear delt 3 x 12
smith front press 5 x 15,10,8,6,15- when I started back was doing a plate a side for 6 got 2 plates for 10 today so made up- I know its not record breaking but its progress
shrugs 5 x 10
face pulls 5 x 10
delts and traps blown the fuck up