Incline db press 60,70,80,90,100,110,120,130,140
Superset
Body weight pull ups 12,11,10,10,9,9,8,8,7
Bodyweight dips 30,30,25,25,20,20
Superset
Db rows 70,80,90,100,110,120
Upright db rows 30,35,40,45,50,50
Superset
Behind the back barbell shrugs 225 for 20s
Walked 5 miles and swam for 3 hours with the kids.
Finished the day with a nice 45 minutes sloppy beej.