9 sets of various pulldowns
Superset
9 sets rear delt db 35s
9 sets db shoulder presses 50,60,70 all for 20s 80,90,100 all for 10s,105,110,115 all for 8s.
Superset
9 sets db laterals 25s
About to jump in pool and then head to casino. Enjoy your day fellas.