August 07, 2023
Quads,Hamstrings,Calves:Leg Press - 8 sets 20,15,12,12,10,8,15,20 (pyramided up,then backed off on last 2 sets)
Sissy Squats on Smith Machine - 2 sets 10 (used no wt. have to get used to these but they were killer....will add sets and higher reps,then add weight when possible...this cat is black so he has high calves...my calves rested perfectly against the bar)
Leg Extensions - 3 sets 15,12,20 (Pyramided up,then down on last set...made an effort to hold each rep at the top)
Adductor Machine - 2 X 20 (constant weight)
Seated Leg Curls - 6 sets 20,15,12,12,10,15 (Pyramided up,then down on last set...made an effort to hold and squeeze each rep at the bottom....will soon also add DB RDL as this is the only leg curl machine we have at the gym)
Rotary Calf Machine - 5 sets to failure (pyramid style again)
Hobbling around like a cripple right now.......I love it!!!