August 11, 2023
Arms & Forearms:
Super-Set # 1:
{Seated Supinated DB Curls - 4 X 12,10,8,12 (pyramiding up,then down)
{Seated French Press - 4 X 15,12,10,15 (pyramiding up,then down)
Super-Set # 2:
{Preacher Curls ; 3 X 15,12,10,12 (pyramid style)
{Lying DB Extensions - 3 X 12 (constant weight)
Triceps Pressdowns - 3 X 15,12,30 (pyramid up,then rest paused on the last set)
Super-Set:
{Wrist Curls - 4 X AMRAP (pyramiding up,then down)
{Reverse Wrist Curls - 4 X AMRAP (rest pause on all sets)
Pretty good week of training !!