He said my workout was too much for a guy my age.........I guess that`s why I`m gaining like a muthafucker,and looking good.
HE KNOWS JACKSHIT ABOUT BODYBUILDING !
Wes if he cant do it it cant be done!
I don't think I have seen a single brian workout of any note
I recall his curl workouts which were basically 6 sets of curls
this regime resulted in his failing his PB at game time
his lewg workout was 5 sets extensions 5 sets curls
tis regime resulted in negligible leg development
he's a fucking fraud and just wants a short cut. that short cut is drugs for 2 decades. actiual work? no chance?
he will trap bar bull 400 lb in ayear and claim its a deadlift rather than deadlift 500lb. he's a fraud.
after 5 months back training I would leave him in a pool of vomit after a single training session