September 11, 2023
Quads,Hamstrings,Calves:
Leg Press - 6 X 20,12,10,10,10,10
Leg Extensions - 5 X 20,12,10,15,20
Adductor Machine - 4 X 20,12,12,15
Unilateral Seated Leg Press - 2 X failure
Seated Leg Curls - 6 X 20,20,15,12,12,12 (constant weight....super short rests)
Leg Press Calf Extensions - 4 X AMRAP
Rotary Calf Machine - 3 X AMRAP
Great workout.....I was gonna do some sissy squats on the Smith Machine but some team came in and fucked up that side of the gym doing circuit training.
Will soon add DB Romainian Deads for Hamstring also.....possibly on leg day or on a seperate day.