September 15, 2023
Biceps,Triceps,Forearms:
Barbell Curls - 4 X 15,12,8,10 (straight Olympic bar)
Hoist Seated Curl Machine - 4 X 12,8,10,15
Single Arm Pressdowns - 4 X 20,12,12,12 (no rest,just alternated arms)
Bent-Forward Cable Extensions - 3 X 15,12,12
Hoist Triceps Dip Machine - 3 X 20,15,15
Pressdowns - 1 X failure (got 37 reps...rest pause city)
Super-Set:
{Wrist Curls - 4 X AMRAP
{Reverse Wrist Curls - 4 X AMRAP
Hammer Grip DB Wrist Curls - 3 X 12-15
Another great week of training !!