September 26, 2023
Chest & Back:DB Inclines - 4 X 12,8,8,8,
Dips - 3 X 12
DB Flyes - 15,12,12
Seated Bench Press Machine - 2 X 12,10
Lat Pulldowns - 4 X 15,10,8,12
One-Arm Smith Machine Rows - 3 X 12,10,8
DB Pullovers - 3 X 12,12,15
Straight-Arm Pulldowns - 2 X 20,12
Great workout!!