October 19, 2023
Shoulders,Hamstrings,Calves,Neck:
Seated Bradford Press- 5 X 15,12,10,8,12
DB Lateral Raise - 5 X 20,15,15,15,12 (constant weight,brief rest)
Face-Pulls - 5 X 15,12,12,12,30
Stiff-Legged Deadlifts - 3 X 12 (standing on bench)
Rotary Calf Machine - 5 X failure
Lying Plate Neck Raise - 5 X 20-15