Yesterday
Ez bar curls 105x50,125x35,155x10,175x7,195x4,105-20,20,15,15,15,12,12,10,10,8,8,8
V bar push downs stack-70,70,stack plus 45-35,30,stack plus 45 and 35-20,20,20,15,15,12,12,10,10
Stack-20,20,15,15.
Behind back wrist curls 135 10 sets 10-50.