November 06, 2023
Quads,Hamstrings,Calves:
Leg Press - 8 X 20,15,12,10,10,12,15,20 (got the 7 plates for 10,nice and deep without wraps....easy peasy)
Leg Extensions - 4 X 20
Adductor Machine - 4 X 15-20
STRETCHED QUADS BETWEEN ALL SETS.
Seated Leg Curls - 6 X 12-20
Rotary Calf Machine - 5 X failure (+ stretching and partials to extend the sets)
Adding in D-Bol to,my cycle today
It was a good day!