November 09, 2023
Shoulders,Traps,Neck,Calves,Abs:
Seated DB Press- 5 X 15,12,8,7,12
DB Lateral Raise - 5 X 15,12,12,12,15
Face-Pulls - 5 X 15,12,12,12,20
Seated DB Shrugs - 2 X 12
Standing DB Shrugs - 2 X 15
Lying Plate Neck Raise - 5 X 12-30
Calves - 6 X failure & stretching after each set
Super-Set:
{Rope Crunches - 4 X failure
{Crunches - 4 X failure
Great workout....lots of energy and power!!