November 13, 2023
Quads,Hamstrings,Calves:
Leg Press - 10 X 20,15,12,10,10,10,12,12,15,20 (after 2 warm up sets of 20 reps)
Leg Extensions - 3 X 20
Adductor Machine - 2 X 25,15
Seated Leg Curls - 6 X 20,12,8,8,12,12
Rotary Calf Machine - 5 X failure
Great workout!!!