November 14, 2023
Chest & Back:
Smith Incline Press - 5 X 12,8,6,10,10
DB Flyes - 4 X 15,12,10,12
Seated Bench Press Machine - 3 X 12,10,10
Pulldowns Behind Neck - 4 X 15,12,10,10
Single -Arm Cable Rows - 4 X 15,12,10,10
Straight-Arm Pulldowns - 4 X 12,12,15,20
Good one!!!