Shoulder focus push tonight
High incline press 1x10,5,4
Press behind neck 1x7,3,3
Cable lateral raise 1x16, 1x15
Plate load machine lateral 1x22
Horizontal hammer press 1x7
Pushdowns 1x10,6,5
Overhead ex ext 1x9,5,4
Face pull 3x20,20,25
Dip machine still broken so missed those if still broken next week will restart on weighted dips
Felt good tonight