Back and biceps tonight
Single arm pulldown 2x10
Hammer low row 2x13
Hammer high row 2x11
Single arm cable row 2x13,10
Machine pullover 1x12,6,5
Machine shrug 2x15
Barbell curl 1x3, 1x8
Machine preacher curl 1x10,5,4
Single arm cable curl 1x7,5,4
Should have finished with rear delt fly but big fat sweaty stinking cunt was on it and the thought of using it after his flabby pasty white cottage cheese skin rubbed all over it made me sick so just came home