Back and legs tonight
Wide grip pulldown 2x10
Stiff leg deadlift 1x8 (post heat attack pr 374lbs/170kg still modest but getting there)
Barbell row 1x5
Single arm cable pulldown 1x10,6,5
Standing leg curl 1x13,6,5
Single leg press 1x30
Single leg ext 1x20
Olympic pause squat 1x6
Rope hammer curl 1x14,6,5 thrn 4,4 drop set
Felt good tonight