5 sets alternate db curls 60,70,80,90,100
Superset
5 sets db laterals 15,20,25,30,35
5 sets overhead db exts 70,80,90,100,120
Superset
5 Db palms up front raises 25s,,,,
5 sets of db shrugs 95,100,110,120,130
Superset
5 sets cable shrugs leaning forward so kind of behind back light weight perfect form
5 sets cable upright rows stack,,,,
Superset
5 sets face pulls stack,,,,
Walked for 90 minutes
Crazy fucking pump.