Last workout of the year, tipped the scales at 180.6 lbs:
Bench press, five sets, heaviest was 190x9
Military press, three sets (hey bhanks you soft-mouthed wide-hipped bitch, this is done standing not seated)
Lateral raises, three sets
Some other light shoulder "prehab" (nh) fuckery (I have an old shoulder dislocation injury)
Triceps overhead extensions, two sets
Abs nh
Lifted on 276/365 days this year