February 08, 2024
Shoulders,Neck,Abs:
DB Laterals - 3 Drop-Sets to failure
DB Laterals Behind the Back - 3 sets
Face-Pulls - 6 sets
Seated DB Press - 1 set to failure
Lying Neck Plate Raise - 4 sets
Super-Set
{Crunches - 3 sets to failure
{1/4 Situps on Decline Bench - 3 sets to failure